Comments on: How to Deal with Unwanted Anxious Thoughts http://www.panicaway.com/blog/how-to-deal-with-unwanted-anxious-thoughts Fri, 16 Dec 2011 21:12:05 +0000 hourly 1 By: resa http://www.panicaway.com/blog/how-to-deal-with-unwanted-anxious-thoughts/comment-page-1#comment-5485 resa Thu, 07 Apr 2011 04:58:09 +0000 http://www.panicaway.com/?p=3591#comment-5485 hello! =) i'm at the job currently, thus i do not have very much time to write... nonetheless! I really liked reading through this post. It was a bunch of excellent stuff. many thanks! All the best, resa hello! =) i’m at the job currently, thus i do not have very much time to write… nonetheless! I really liked reading through this post. It was a bunch of excellent stuff. many thanks! All the best, resa

]]> By: Adams HASIYO http://www.panicaway.com/blog/how-to-deal-with-unwanted-anxious-thoughts/comment-page-1#comment-5282 Adams HASIYO Tue, 08 Feb 2011 09:31:15 +0000 http://www.panicaway.com/?p=3591#comment-5282 Through your articles you busted my anxiety and panic attacks.I intend to buy your book Through your articles you busted my anxiety and panic attacks.I intend to buy your book

]]> By: Nici Wasserfall http://www.panicaway.com/blog/how-to-deal-with-unwanted-anxious-thoughts/comment-page-1#comment-5210 Nici Wasserfall Wed, 02 Feb 2011 07:21:42 +0000 http://www.panicaway.com/?p=3591#comment-5210 Thanks for all the info. I want to believe it but there is a problem behind my problem of anxiety. When I'm stressed I stop breathing in my sleep. It was so distressing waking up, gasping for breath, that now I'm too scared to allow myself to fall asleep. As soon as my breathing settles and slows down as I fall asleep, the panic attack comes because I'm scared I might stop breathing. During the day when I take a nap (with the TV on) I fall asleep without too much effort, although there is still some fear. Some nights I would fall asleep peacefully but lately the panic became worse. I got divorced recently with many, many emotional and other problems in tow. During my marriage I had the odd moment when I would wake up gasping but not often enough to become fearfull of falling asleep. I am so very tired, sitting here writing this note to you. I've been through the whole shabang, petit malls, phagophobia (scared to swallow because my throat tightened up and I could'nt get food down - ended up in hospital on a feeding drip). Since my divorce, this has now subsided, now it's this damn fear of falling asleep! Please, is there hope for me. I do not have the resources to see a doctor. Regards, Nici. Thanks for all the info. I want to believe it but there is a problem behind my problem of anxiety. When I’m stressed I stop breathing in my sleep. It was so distressing waking up, gasping for breath, that now I’m too scared to allow myself to fall asleep. As soon as my breathing settles and slows down as I fall asleep, the panic attack comes because I’m scared I might stop breathing. During the day when I take a nap (with the TV on) I fall asleep without too much effort, although there is still some fear. Some nights I would fall asleep peacefully but lately the panic became worse. I got divorced recently with many, many emotional and other problems in tow. During my marriage I had the odd moment when I would wake up gasping but not often enough to become fearfull of falling asleep. I am so very tired, sitting here writing this note to you. I’ve been through the whole shabang, petit malls, phagophobia (scared to swallow because my throat tightened up and I could’nt get food down – ended up in hospital on a feeding drip). Since my divorce, this has now subsided, now it’s this damn fear of falling asleep! Please, is there hope for me. I do not have the resources to see a doctor. Regards, Nici.

]]> By: Anna http://www.panicaway.com/blog/how-to-deal-with-unwanted-anxious-thoughts/comment-page-1#comment-3096 Anna Thu, 05 Aug 2010 13:33:12 +0000 http://www.panicaway.com/?p=3591#comment-3096 Thanks for this informative blog. With general anxiety and worrying thoughts I find they fly into your head so quickly and confusingly, its just a good start to know a technique that stops the chaos in your mind. Thanks again for all the great information. Thanks for this informative blog.

With general anxiety and worrying thoughts I find they fly into your head so quickly and confusingly, its just a good start to know a technique that stops the chaos in your mind.

Thanks again for all the great information.

]]> By: Stressless06 http://www.panicaway.com/blog/how-to-deal-with-unwanted-anxious-thoughts/comment-page-1#comment-2253 Stressless06 Mon, 07 Jun 2010 13:35:20 +0000 http://www.panicaway.com/?p=3591#comment-2253 Most anxieties are result of stress due to traumatic experiences that one person would be able to conquer if he/she is willing to do it. Sometimes it takes a great involvement of one's self in looking for the right approach to address the problem and be able to continue a normal life. Most anxieties are result of stress due to traumatic experiences that one person would be able to conquer if he/she is willing to do it. Sometimes it takes a great involvement of one’s self in looking for the right approach to address the problem and be able to continue a normal life.

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