 Panic and gad, jumping into panic |
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 Nov 3 2009, 11:43 AM
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#1
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Advanced Member  Group: Members Posts: 118 Joined: 19-October 09 From: UK South Wales Member No.: 1,338  |
Hi all. I've been doing this lately to change my emotional reaction to the horrible sensations. As I feel them rising I acknowledge them and then visualise throwing myself off a stage into a crowd of dancing people on the dancefloor, the crowd dancing being the anxious sensations at their worse. I am happy and exhilirated by the experience, allowing the crowd to bounce me all over the room. I am having the time of my life. Strange I know but it does something in a defiant way for me. Take care all of you. X
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Nov 3 2009, 01:30 PM
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#2
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Advanced Member Group: Members Posts: 541 Joined: 22-July 09 From: Sheffield UK Member No.: 981 |
QUOTE (maryo @ Nov 3 2009, 11:43 AM)  Hi all. I've been doing this lately to change my emotional reaction to the horrible sensations. As I feel them rising I acknowledge them and then visualise throwing myself off a stage into a crowd of dancing people on the dancefloor, the crowd dancing being the anxious sensations at their worse. I am happy and exhilirated by the experience, allowing the crowd to bounce me all over the room. I am having the time of my life. Strange I know but it does something in a defiant way for me. Take care all of you. X Great post and great way to deal with it - x -------------------- A strong positive attitude will create more miracles than any wonder drug.
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Nov 3 2009, 03:55 PM
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#3
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Advanced Member Group: Members Posts: 1,443 Joined: 6-May 09 From: South Carolina Member No.: 689 |
Way to go ,,,Thats the way to kick It,,
-------------------- May you live long--------May you live strong--------------May you live happy
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Nov 3 2009, 05:37 PM
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#4
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Advanced Member Group: Members Posts: 290 Joined: 27-September 09 From: Wrightwood California Member No.: 1,236 |
That is fantastic!!! Keep that up and anxiety won't have a leg to stand on (or dance on).
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| Lo-Fi Version | Time is now: 21st November 2009 - 12:49 AM |