Comments on: Why Distraction Helps Ease Anxiety

By: hetty

hetty — Tue, 26 Jul 2011 09:29:31 +0000

i cant believe this .it looks as if I’m completely cured.though I’m scared of having one .please i need more of your news letters to enable me put my life under control.I’m in a state of happiness now.i really appreciate what you’ve been doing for us.thanks barry

By: sam

sam — Wed, 08 Dec 2010 23:07:00 +0000

hi barry,
you have been of great help to me with the programmes you’ve been sending to me for free,thank you..my ordeal started last year june when i suddenly stopped smoking marijuana…i started having cold feet and hands,then it got worse to the extent i got deppressed.i have series of symptoms like,pin n needles,muscle trembling,tingling and crawling sensations etc.been on antidepresant for the past 8months,i am now been taking off the drugs gradually by my doctor when i reliased the is no magic cure.i have learnt alot from other atticles and you,been putting everything into practise and its working.i see light at the end of the tunnel.finance is what is disturbing from buying you panic away but pls don’t relent in sending me does short programmes its helpful and i appretiate it.please i have not started to decrease my sleeping pill which i have been taking for 8months cos my doctor said good sleep is really gonna help me get better fast..what do u think…i take mirtazapine 30mg thx

By: Jessica

Jessica — Tue, 07 Dec 2010 02:39:34 +0000

I just want to say thank you so much for sharing your secrets. I have suffered from anxiety for the past few months, which they think was from a battle with lyme disease that I had. Prior to all of this I was a very outgoing “social butterfly”. I had my first two panic attacks in the car, and a severe phobia of driving came of it. I had to take a medical leave from work and have just recently got back behind the wheel and went back to work very part time! I still have a hard time going into stores or crowded places alone. But overall can feel my body “relaxing” a little more everyday. It’s true accepting my condition and not fighting it anymore has been the key to my progress. I know I have a long way to go, but have confidence now to keep moving ahead with this. I strongly suggest getting involved in some yoga classes to also help with relaxing your body and mind. Thanks again!!

By: Christine Ross

Christine Ross — Sun, 24 Oct 2010 02:17:20 +0000

I would like to thank you for providing me with this wonderful knowledge that you have given me.I’ve only suffered from anxiety for a couple of years,but I will tell you,my world was turned upside down.With your course and techniques I’ve learned to overcome anxiety.You have given me my health,self esteem, self respect and the most joy back into my life and I would like to thank you so very much,you are certainly an inspiration to me…..thank you.

By: gwyneth

gwyneth — Tue, 19 Oct 2010 22:15:46 +0000

just reading your mail is so easing as i have suffered panic i realise most of my life and it as held me back
.i stopped antidepessants and the relief is so much better to feel in control. i still have a way to go but i am now more confident.. thankyou