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57 Responses to “Animated Videos To End Panic Attacks and Anxiety”
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Hii think that is really good tacticks it’s a matter of putting it into practice and sticking to it and reprogramming your mind to think this way so thank you I’ll definitely try it. Thanks again
Sounds like a good plan, I will begin today to implement it in my every day anxiety.
I have found every single aspect of this so helpful, i have felt reassured at a very difficult time and will practice it as much as i can and hopefuuly i will reprogramme my brain. Thankyou
Watched the videos just now, and they rang so many bells with my feelings.
Will definitely remember them when another attack starts, although I feel this may be enough for me not to react as I used to. No one had ever suggested this kind of approach and it was always assumed that there was a trigger when I had a bad flight and that the bad feelings were a fear of flying, but deep down I knew there was more to it than that one experience. Just calling it a Panic Attach has helped.
Your newsletters and videos have been SUCH a help, I have found someone/something that at last has come up with an explanation of why I have felt panic sensations since I was 17; I am now 57.
Can’t thank you enough.
have just watched all the videos and will try that hope fully it works thanks
You are like an angel for me.
Thank you very much for your help.
God bless!
Im on medication now (LEXAPRO) I dont know if it’s working or it’s just me interacting with people more. What i do know is that im tired of living like this for more than 30 years off and on. I find your information helpfull. Im goin to try some the methods on your videos. Thank you so much.
found the videos very good and most helpful and I hope i can use some of the good information in dealing with the general anxiety that comes over me
thank you
thankyou i will try this method,i tried hypnotherapy which didnt work,hopefully this will.
Hi – All your advice does make sense but I guess it’s not going to stop immediately.
It took a long time to get into this state and it will take a while to get out of it. All
your suggestions are comforting and helping and I hope I will be one of your successes…
Your website has helped me so much i felt like no one could help me untill i saw this and the daily emails are great i look forward to each one everyday, you have helped me so much i cant thank you enough
I saw 6 parts of panic away videos which are a mirackle for me.I am suffering from stress and anxiety 3 years and I have been on XANAX,STILNOKS and LORAM but I feel very few released. Now I have stopped these drugs
and I am trying to get rid the stress and anxiety practising fisical exercises as well as yoga 20 minutes thrice a day. I think your videos and advices will be very helpful for me on my attemps to get rid the stress and anxety which are causing me headache,stoumach pain,muscles and joint pains.
Thank you ever so much
God bless You
Ylli
hello:
i just bought your on line book , and i have to say that it started working in a couple days i now understand
what it is that i’m having . no one told me anything about this,even though i have been to see different dr.s
when i think about it ,i belive i have been getting
panic attacks for a long time (3 years) as i watched your videos i felt that it was me there . i want to thank you sooo much i am now starting to feel like my old self
thank you again
sandra
I am slowly taking it on board.,what does not help me is that I have a phobia of medication so anything take is follwed by a day of anxiety an fear.the videos are helping me becaus I can see and relate what happens. thank you
Hi Barry
I have been using your methods and slowely I can see the change coming and its the acceptance of the sensations whichc are uncomfortable and asking for more that is reducing the fear.
Many many thanks to you for this work
Michael
I was on Xanax, for my panic attacks, for 3 years and decided that I could do wothout it. I was ok for a few more years, but my panic attacks started back up about a month ago. My first instinct was to take a Xanax, but I didn’t.. I really don’t want to be a slave to a pill again. So I just tried to fight the attacks, to no avail. I was a mess for 2 weeks. I was in a constant state of panic! It was awful! One night I was fed up and just Googled “How do I stop my Panic Attacks?” This site was the first thing to pop up. I was very skeptical at first, but this is amazing. I still feel alittle bit anxious at times, but all in all, I feel normal again. I want to thank you SO MUCH for bringing me back to life!
If you have a Facebook account you can become a fan of Panic Away here
http://www.facebook.com/pages/Panic-Away/327679765643?v=wall
thanks alot thats weely helpful and now iam almost panic free
i have recieved your free panic away mini series,makes a lot of sense,will be sending for the book soon.
Thank you soooo much, although my panic attacks are there still and my general anxiety level is still high i still feel that i will recover because of the tools i now have.
i like what you wrote. i,am going to try using it . I tried something like this before and it seem to work. you our right about us creating this in our own thoughts. the panic comes because of us trying to control it.
it really does work and is so helpful takes time to master but im getting there thankyou
I love these videos because they are very easy to understand, thank’s for the help I will keep these exercises in practice for sure…. because I don’t want to continue with medications I belive I am getting adicted and that I do not want. Thank’s for your help and I will keep intouch.
Thank you for helping me. I relax and am quiet, thinking of your little videos and your letters. Merry Christmas.
I experienced my first panic attack about three months ago, and ever since then i have been having GAD. I was prescribed ativan, but only took it three times. I was also prescribed valium, which i didn’t even buy. I find your mini courses and the videos very helpful. First of all they assure me that my symptoms are normal for anxiety, and that I can control them. I’ve begun to accept them, no longer go into panic mode when i feel my heart racing, stomach and chest tightning up. I will keep using your methods and will do anythig to get a hanle on this thing. I think this is much better than any drug. Thank you.
Hi, just whant to say that this is a very good and powerful tool to end panic attacks. I love the fact that you mentioned that you learned this method truth nature. I guess that we have a long way to learn what we can really accomplishe. To all of you who suffer be sure that you can overcome this. I acceptance is the key. It will be easier with time garanteed.
Hello, I have been having panic attacks and had GAD since was 15. For 16 years I was always anxious and would have several panic attacks a day, ranging from in the middle of the night to right when I woke up and randomly throughout the day. I have been to doctors thinking I had a heart condition, and been prescribed depression medication and none of it worked. I have found your videos and mini course to be uplifting and empowering. I would like to send you many thanks you have made my life bearable knowing I am not alone and giving me the tools to take charge.
Thank you
Dale
This video series is very good and I also feel with Cognitive Therapy to change our thought patterns based on our heredity and childhood environment, we that suffer from panic/anxiety disorder can learn to change how we think. I haved learned that having a panic or anxiety attack is “false reality” as there is no real danger or threat to us as we have irrational thoughts that create the anxiety. They are false but feel so real and that is what creates the panic or anxiety. I have learned a couple breathing techniques that lower anxiety and then I tell myself that “this will not hurt me” while lowering my anxiety levels through breathing and it works well. I wish you all the best to conquer this disorder as I have struggled with PTSD, panic and GAD for over 25 years. I feel I am finally on my way to healing a part of me that has always been scared of the world and it’s time to come out of my shell and face these issues head on instead of trying to push them to the side. It isn’t easy, takes hard work but it is worth the effort. Bless all of you, Happy Holidays and Happy New Year!
I have suffered from anxiety for many years and have tried all kinds of relaxation techniques some of which did help, it never occured to me to accept it but I can see the sense of it and am going to give it a try
I bought this program after i had read your short mini-series. When I went to the hostpital they never told me that panic attacks couldn’t hurt you, or that i could control them. They just prescribed xanax, gave me a relaxer for the night and sent me home.
I decided after two days of ABSOLUTE fear in school, that I was going to do something about it. So I did.
I went onto Google, searched out and researched anxiety, and then came across this website. At the beginning, I thought this was just another empty, too good to be true program. But then, for my early christmas I had my father buy the program. And now after just three or so months, My heart is in a relaxed calm state, and I feel as if my healing has been taken to a new level!
I hope to be better off in another two months or so, but all in all Anxiety has been a dreadful but beneficial learning experience.
It has taught me not to fear anything. Your program was indeed a helpful tool when I thought all was lost.
~ Deven
Thanks for your helpful information I am 81 years of age (31/12/09) and have been having a bit of stress trouble and anxiety but using your advice I think I am gradually getting back to my old self Still on anti depressant pills but am sure your helful hints are doing me more good Thanks again Ted
i love this site, it has really helped me alot, Im not afraid of the fear no more. love the videos. Exactly how I would feel, many times had to leave stores, afraid of passing out, or that i may lose control. Now I know how to get control of whats going on. Thank You!
WOW! I just cannot believe this is working! So far I have been trying this and it has really worked for me. I have lived in total fear of leaving my home and still having one panic attack after another at home. I have been on so many medications and still no relief. So far I have been able to make the panic stop by tellling myself to go ahead an hit me with all you got and it stops so quickly I am amazed. I just started this so I don’t know how long I will be able to control it, but so far this is the best help I have ever had. No one knows what its like to live through panic attacks unless you have them and its not a good life to live. Thank you for the help and I pray it just keeps working and I don’t lose control! God Bless you for this help!
This videos are great. I went to the ER just like the girl in the first videos, then went to all doctors like her, looking for a problem. Luckily I am ok. Docs just wanted to prescribe pills, but I knew better and didn’t take them. My anxiety doctor prescribed the same steps as in this video and they do work. Just watching the videos alone is soothing
Hi Barry,
I typed a long letter , but then I said to myself I should just be brief , So I want to tell you thank you very much I really don’t feel alone now, God bless you and I wish I could purchase your book in a library or bookstore, because I would love to have the book to read it at night when I put my kids to bed and the lighs are off and I have a little book light that would be very handy for reading your book, so please let me know if i can get your book delivered to me.
Thanks again and God bless you
I have suffered from anxiety on and off for about 15 years but didn’t know what it was. In the last couple of years it has started getting worse and Drs have been of little assistance – they just prescribe medication which I am always loathe to take. I read your book and have started embracing and accepting the sensations and trusting that all is well. I feel my general anxiety has decreased considerably and I feel empowered. I am looking forward to trying this out while flying. Thank you Barry and God bless you.
Hi Barry
What you are teaching me , are life time habits, and for that there is’nt enought gratitute in this world but you have mine ,im still struggling , but praticing and its hard but rewarding so thank you.
Alice Culbert
OMG, thanks so much!!! Those videos explain everything, it was like watching a movie about myself!!! I will try those techniques of coping w/ anxiety, I want to believe they will work!!! Thanks again!
I have had panic attacks for 28 years and I can tell you that I have never had somthing work as well as this. The new knowledge I have learned from all the material has helped more then anything I have ever tried. I watch the videos and read the material over and over and every time it helps just that much more. Thanks for thinking of all the others who suffer and making it avaliable to us all. I have a new strenght with in me thank you. Lisa
Thankyou so much i’ve sufferd from panic attacks scince i was 15;now with watching these tapes i find that i am in control,your a life saver i’m now 54 and so much apreciate this,i will never forget this thanks.
Thank you for videos and advice and comments from others suffering similair problems. Am currently on medication to aleviate the problem but will implement some of your strategies to help with recovery. It took me a long time to get this far in this state and expect will take as long to learn how to control and how to get out of it again. Thank you once again your advice is invaluable.
Thankyou so so much for all the videos on panick attack and anxitey,it has helped me a lot.i fear no more.and its all because of you.god bless you.
Hi Barry, I had my first Anxity attact December 19. It was the most scary thing ever. I am taking 1/4 Valiun in the morning and Zoloft 50mg at 9 – 9:30. I’m getting a lot of relief, in the afternoon I feel like myself. I don’t like to take pill but I want to feel like myself again. I am married and have two kids. Thank you for the free newsletters. When I get money I will order your book. I feel really good when I read the newsletters. Please send me more e mail. Thank you very much and GOD BLESS YOU!!
informative thanks alot
these tools have worked very effectively for me in my plight with anxiety. i suffered my first anxious attack after a big drinking bender overseas about 3 months ago. i soon after returned to my usual surroundings but bought back panic sensations and anxiety with me. i was constantyl worried that changes in my surroundings were infact changes in me, and was able to cnvince myself i had every possible disease in the world. i lost confidence in myself which had always been at the core of my being. the major problem i had was that throughtout this process i told myself i was going to fight this with all my willpower. little did i realise this was my problem. since reading your book i have been been more settled with the feelings and while not back to my best i certaienyl feel i am well on the way. thankyou.
Really I appreciate the way deal with General Anxiety and panic attack. This will surely benfit to any body who goes through your mini series.
Thank you you for providing valuable materials.
soman
I have been receiving your news letter for a couple of weeks. I have not had a panic attack since I read the first one. Just getting a general understanding of what panic is has helped. I was on anti depressants for years, and saw a therapist for many years. The pills helped,but had so many other side effects. I spent 2 years getting off of them. I was functioning fairly well without them, but I was still having panic until I got your information. It’s actually amusing now, when I feel myself going inward I recognize it for what it is and smile. I’m no longer afraid. Honestly, I wish I had your program when I was 25. I’m now 61 and can say I finally understand panic and am able to live normally. I know it sounds weird to say to your panic ” come on bring it on..”.. but it works! Thank You
it’s mind blowing -it is a simple method, but it is a miracle. thank u once again.god will give long life!
Hi my name is Aimee
i am 19 and have had Panic attacks since i was 15, i went on lovan and have decided 2 months ago to go of them as i have a full time job now and thought i would be ok, the first 4 weeks were ok but then it came back, it became hard to go to work, i threw up on the train because i was so nervous, i am ashamed but i gave up and went back on the tablets, i have been back on them for a month now but the panic attacks wont go away, i promised myself that i would not let this ruin things for me again, but i feel i am losing the battle, i have become to think i will never be normal. then i found this site, i havnt got a credit card and im too embarressed to ask my mum so i havnt been able to buy it but i have been reading the newsletters, they are a great help! I am trying to get better, im not sure if it will happen yet but i believe i have a better chance thanks to this site, it has been the only place to actually make me feel some hope.
i am sorry for the long post, i have never done anything like this before, i just wanted whoever reads this to know that i am greatful and it was great to read these comments to know im not alone.
Thankyou so much
thank you so much,i have went to so many drs.first thing i ask him is have you ever had a panic attack.and everyone of them has said no.i tell them then you will never understand what they do to you.ive been on xanax,ativan,been to many hospitals thinking im dyeing.only to be told its an anxiety attack.i now live with constant anxiety.these videos make perfect since.i need to quit worrying about everything it surely not going to stop it from happening ty
Thank you so much for your newsletter…..it gave me a new perspective on how to deal with my GAD and panic attacks,also the videos where very helpful because they show a rteal situation,situations that I used to fear and feel anxious around….now I feel so much freedom,I cant thank you enough!
Thanks again for your precious help. God bless you
I had bought the online book last year, it took me a while to read, and after finally reading it the 3rd time, I finally started to understand what you were saying. I have suffered with GAD since my teens, always thought I would outgrow it, I never did. I visited doctors, psychiatrists, taken drugs. I knew later in life that it was all a mind thing, but could not figure out how to overcome it. Your understanding of the condition, is very
true, and your solution does work, but you do have to work at over coming the habits . Thanks for giving me back my life. Where were you when I was in my teens?
i have been suffering from panic attacks .to feel fear is such torment. i was constantly worring about how incapable i must look in front of my co workers and clients when im experiencing my anxiety my hand would be shaking , the sweating and i would be flushed .when i looked at the videoes that was me im so happy to know that someone understand how im feeling all day and they can offer me some help .i have been pratcing the steps and it has made a difference i learn to embrace me and my emotions and im doing much better thakyou so much you have made a dirrerence in my life i never enjoyed a full day until today i was alway tormented now i just focus on happiness not worry .
Thank you very much!! I’ll try and use these techniques. It’s a little bit hard to accept anxiety when it rises, because my first reaction to it is panic, but I’ll give it a try. I know it’s the thoughts that make anxiety worse when it rises, because I really get scared when my heart starts pounding fast and I get dizzy and my vision changes, like I’m not in this world, but in unreal world.
Getting onto this website has been better then seeing a doctor honestly you are wonderful and is giving thousands of people the opportunity to live again, that is massive.
Thank youuuuu sooooo muchhhhh.
I am going to try this but not sure if it will work yet ! I have had anxiety attacks on and off since the age of 11 when I was bullied at school and started getting the attacks in class. When I went to senoir school and had new friends the situation went. I then started getting them in restaurants when it would make my mouth dry so I couldn’t swallow properly and that would bring it on worse. Then I started to fear sitting in any quiet crowded situation because when I have one my stomach starts churning noisily and I feel sick so want to get out and away from embarrassing myself! This makes me dread any meetings or cinemas or churches etc unless I can be sure of getting an end seat which helps me to relax because I know if I need to go I won’t show myself up!! I have been on anti depressants for 10 years now and they have really helped but I just want to be cured completely so here goes !!!