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74 Responses to “Animated Videos To End Panic Attacks and Anxiety”
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Hii think that is really good tacticks it’s a matter of putting it into practice and sticking to it and reprogramming your mind to think this way so thank you I’ll definitely try it. Thanks again
i will try it, every thing i have read and watched has helped me so far, so lets try and see what happens… i just started getting panic attacks a few months ago, and i do not want to take pills, they do not make me feel right.. so this is something i am willing to try! thank you so much for your help!!
Sounds like a good plan, I will begin today to implement it in my every day anxiety.
I have found every single aspect of this so helpful, i have felt reassured at a very difficult time and will practice it as much as i can and hopefuuly i will reprogramme my brain. Thankyou
Watched the videos just now, and they rang so many bells with my feelings.
Will definitely remember them when another attack starts, although I feel this may be enough for me not to react as I used to. No one had ever suggested this kind of approach and it was always assumed that there was a trigger when I had a bad flight and that the bad feelings were a fear of flying, but deep down I knew there was more to it than that one experience. Just calling it a Panic Attach has helped.
Your newsletters and videos have been SUCH a help, I have found someone/something that at last has come up with an explanation of why I have felt panic sensations since I was 17; I am now 57.
Can’t thank you enough.
have just watched all the videos and will try that hope fully it works thanks
You are like an angel for me.
Thank you very much for your help.
God bless!
Im on medication now (LEXAPRO) I dont know if it’s working or it’s just me interacting with people more. What i do know is that im tired of living like this for more than 30 years off and on. I find your information helpfull. Im goin to try some the methods on your videos. Thank you so much.
found the videos very good and most helpful and I hope i can use some of the good information in dealing with the general anxiety that comes over me
thank you
thankyou i will try this method,i tried hypnotherapy which didnt work,hopefully this will.
Hi – All your advice does make sense but I guess it’s not going to stop immediately.
It took a long time to get into this state and it will take a while to get out of it. All
your suggestions are comforting and helping and I hope I will be one of your successes…
Your website has helped me so much i felt like no one could help me untill i saw this and the daily emails are great i look forward to each one everyday, you have helped me so much i cant thank you enough
I saw 6 parts of panic away videos which are a mirackle for me.I am suffering from stress and anxiety 3 years and I have been on XANAX,STILNOKS and LORAM but I feel very few released. Now I have stopped these drugs
and I am trying to get rid the stress and anxiety practising fisical exercises as well as yoga 20 minutes thrice a day. I think your videos and advices will be very helpful for me on my attemps to get rid the stress and anxety which are causing me headache,stoumach pain,muscles and joint pains.
Thank you ever so much
God bless You
Ylli
hello:
i just bought your on line book , and i have to say that it started working in a couple days i now understand
what it is that i’m having . no one told me anything about this,even though i have been to see different dr.s
when i think about it ,i belive i have been getting
panic attacks for a long time (3 years) as i watched your videos i felt that it was me there . i want to thank you sooo much i am now starting to feel like my old self
thank you again
sandra
I am slowly taking it on board.,what does not help me is that I have a phobia of medication so anything take is follwed by a day of anxiety an fear.the videos are helping me becaus I can see and relate what happens. thank you
Hi Barry
I have been using your methods and slowely I can see the change coming and its the acceptance of the sensations whichc are uncomfortable and asking for more that is reducing the fear.
Many many thanks to you for this work
Michael
I was on Xanax, for my panic attacks, for 3 years and decided that I could do wothout it. I was ok for a few more years, but my panic attacks started back up about a month ago. My first instinct was to take a Xanax, but I didn’t.. I really don’t want to be a slave to a pill again. So I just tried to fight the attacks, to no avail. I was a mess for 2 weeks. I was in a constant state of panic! It was awful! One night I was fed up and just Googled “How do I stop my Panic Attacks?” This site was the first thing to pop up. I was very skeptical at first, but this is amazing. I still feel alittle bit anxious at times, but all in all, I feel normal again. I want to thank you SO MUCH for bringing me back to life!
If you have a Facebook account you can become a fan of Panic Away here
http://www.facebook.com/pages/Panic-Away/327679765643?v=wall
thanks alot thats weely helpful and now iam almost panic free
i have recieved your free panic away mini series,makes a lot of sense,will be sending for the book soon.
Thank you soooo much, although my panic attacks are there still and my general anxiety level is still high i still feel that i will recover because of the tools i now have.
i like what you wrote. i,am going to try using it . I tried something like this before and it seem to work. you our right about us creating this in our own thoughts. the panic comes because of us trying to control it.
it really does work and is so helpful takes time to master but im getting there thankyou
I love these videos because they are very easy to understand, thank’s for the help I will keep these exercises in practice for sure…. because I don’t want to continue with medications I belive I am getting adicted and that I do not want. Thank’s for your help and I will keep intouch.
Thank you for helping me. I relax and am quiet, thinking of your little videos and your letters. Merry Christmas.
I experienced my first panic attack about three months ago, and ever since then i have been having GAD. I was prescribed ativan, but only took it three times. I was also prescribed valium, which i didn’t even buy. I find your mini courses and the videos very helpful. First of all they assure me that my symptoms are normal for anxiety, and that I can control them. I’ve begun to accept them, no longer go into panic mode when i feel my heart racing, stomach and chest tightning up. I will keep using your methods and will do anythig to get a hanle on this thing. I think this is much better than any drug. Thank you.
Hi, just whant to say that this is a very good and powerful tool to end panic attacks. I love the fact that you mentioned that you learned this method truth nature. I guess that we have a long way to learn what we can really accomplishe. To all of you who suffer be sure that you can overcome this. I acceptance is the key. It will be easier with time garanteed.
Hello, I have been having panic attacks and had GAD since was 15. For 16 years I was always anxious and would have several panic attacks a day, ranging from in the middle of the night to right when I woke up and randomly throughout the day. I have been to doctors thinking I had a heart condition, and been prescribed depression medication and none of it worked. I have found your videos and mini course to be uplifting and empowering. I would like to send you many thanks you have made my life bearable knowing I am not alone and giving me the tools to take charge.
Thank you
Dale
This video series is very good and I also feel with Cognitive Therapy to change our thought patterns based on our heredity and childhood environment, we that suffer from panic/anxiety disorder can learn to change how we think. I haved learned that having a panic or anxiety attack is “false reality” as there is no real danger or threat to us as we have irrational thoughts that create the anxiety. They are false but feel so real and that is what creates the panic or anxiety. I have learned a couple breathing techniques that lower anxiety and then I tell myself that “this will not hurt me” while lowering my anxiety levels through breathing and it works well. I wish you all the best to conquer this disorder as I have struggled with PTSD, panic and GAD for over 25 years. I feel I am finally on my way to healing a part of me that has always been scared of the world and it’s time to come out of my shell and face these issues head on instead of trying to push them to the side. It isn’t easy, takes hard work but it is worth the effort. Bless all of you, Happy Holidays and Happy New Year!
I have suffered from anxiety for many years and have tried all kinds of relaxation techniques some of which did help, it never occured to me to accept it but I can see the sense of it and am going to give it a try
I bought this program after i had read your short mini-series. When I went to the hostpital they never told me that panic attacks couldn’t hurt you, or that i could control them. They just prescribed xanax, gave me a relaxer for the night and sent me home.
I decided after two days of ABSOLUTE fear in school, that I was going to do something about it. So I did.
I went onto Google, searched out and researched anxiety, and then came across this website. At the beginning, I thought this was just another empty, too good to be true program. But then, for my early christmas I had my father buy the program. And now after just three or so months, My heart is in a relaxed calm state, and I feel as if my healing has been taken to a new level!
I hope to be better off in another two months or so, but all in all Anxiety has been a dreadful but beneficial learning experience.
It has taught me not to fear anything. Your program was indeed a helpful tool when I thought all was lost.
~ Deven
Thanks for your helpful information I am 81 years of age (31/12/09) and have been having a bit of stress trouble and anxiety but using your advice I think I am gradually getting back to my old self Still on anti depressant pills but am sure your helful hints are doing me more good Thanks again Ted
i love this site, it has really helped me alot, Im not afraid of the fear no more. love the videos. Exactly how I would feel, many times had to leave stores, afraid of passing out, or that i may lose control. Now I know how to get control of whats going on. Thank You!
WOW! I just cannot believe this is working! So far I have been trying this and it has really worked for me. I have lived in total fear of leaving my home and still having one panic attack after another at home. I have been on so many medications and still no relief. So far I have been able to make the panic stop by tellling myself to go ahead an hit me with all you got and it stops so quickly I am amazed. I just started this so I don’t know how long I will be able to control it, but so far this is the best help I have ever had. No one knows what its like to live through panic attacks unless you have them and its not a good life to live. Thank you for the help and I pray it just keeps working and I don’t lose control! God Bless you for this help!
This videos are great. I went to the ER just like the girl in the first videos, then went to all doctors like her, looking for a problem. Luckily I am ok. Docs just wanted to prescribe pills, but I knew better and didn’t take them. My anxiety doctor prescribed the same steps as in this video and they do work. Just watching the videos alone is soothing
Hi Barry,
I typed a long letter , but then I said to myself I should just be brief , So I want to tell you thank you very much I really don’t feel alone now, God bless you and I wish I could purchase your book in a library or bookstore, because I would love to have the book to read it at night when I put my kids to bed and the lighs are off and I have a little book light that would be very handy for reading your book, so please let me know if i can get your book delivered to me.
Thanks again and God bless you
I have suffered from anxiety on and off for about 15 years but didn’t know what it was. In the last couple of years it has started getting worse and Drs have been of little assistance – they just prescribe medication which I am always loathe to take. I read your book and have started embracing and accepting the sensations and trusting that all is well. I feel my general anxiety has decreased considerably and I feel empowered. I am looking forward to trying this out while flying. Thank you Barry and God bless you.
Hi Barry
What you are teaching me , are life time habits, and for that there is’nt enought gratitute in this world but you have mine ,im still struggling , but praticing and its hard but rewarding so thank you.
Alice Culbert
OMG, thanks so much!!! Those videos explain everything, it was like watching a movie about myself!!! I will try those techniques of coping w/ anxiety, I want to believe they will work!!! Thanks again!
I have had panic attacks for 28 years and I can tell you that I have never had somthing work as well as this. The new knowledge I have learned from all the material has helped more then anything I have ever tried. I watch the videos and read the material over and over and every time it helps just that much more. Thanks for thinking of all the others who suffer and making it avaliable to us all. I have a new strenght with in me thank you. Lisa
Thankyou so much i’ve sufferd from panic attacks scince i was 15;now with watching these tapes i find that i am in control,your a life saver i’m now 54 and so much apreciate this,i will never forget this thanks.
Thank you for videos and advice and comments from others suffering similair problems. Am currently on medication to aleviate the problem but will implement some of your strategies to help with recovery. It took me a long time to get this far in this state and expect will take as long to learn how to control and how to get out of it again. Thank you once again your advice is invaluable.
Thankyou so so much for all the videos on panick attack and anxitey,it has helped me a lot.i fear no more.and its all because of you.god bless you.
Hi Barry, I had my first Anxity attact December 19. It was the most scary thing ever. I am taking 1/4 Valiun in the morning and Zoloft 50mg at 9 – 9:30. I’m getting a lot of relief, in the afternoon I feel like myself. I don’t like to take pill but I want to feel like myself again. I am married and have two kids. Thank you for the free newsletters. When I get money I will order your book. I feel really good when I read the newsletters. Please send me more e mail. Thank you very much and GOD BLESS YOU!!
informative thanks alot
these tools have worked very effectively for me in my plight with anxiety. i suffered my first anxious attack after a big drinking bender overseas about 3 months ago. i soon after returned to my usual surroundings but bought back panic sensations and anxiety with me. i was constantyl worried that changes in my surroundings were infact changes in me, and was able to cnvince myself i had every possible disease in the world. i lost confidence in myself which had always been at the core of my being. the major problem i had was that throughtout this process i told myself i was going to fight this with all my willpower. little did i realise this was my problem. since reading your book i have been been more settled with the feelings and while not back to my best i certaienyl feel i am well on the way. thankyou.
Really I appreciate the way deal with General Anxiety and panic attack. This will surely benfit to any body who goes through your mini series.
Thank you you for providing valuable materials.
soman
I have been receiving your news letter for a couple of weeks. I have not had a panic attack since I read the first one. Just getting a general understanding of what panic is has helped. I was on anti depressants for years, and saw a therapist for many years. The pills helped,but had so many other side effects. I spent 2 years getting off of them. I was functioning fairly well without them, but I was still having panic until I got your information. It’s actually amusing now, when I feel myself going inward I recognize it for what it is and smile. I’m no longer afraid. Honestly, I wish I had your program when I was 25. I’m now 61 and can say I finally understand panic and am able to live normally. I know it sounds weird to say to your panic ” come on bring it on..”.. but it works! Thank You
it’s mind blowing -it is a simple method, but it is a miracle. thank u once again.god will give long life!
Hi my name is Aimee
i am 19 and have had Panic attacks since i was 15, i went on lovan and have decided 2 months ago to go of them as i have a full time job now and thought i would be ok, the first 4 weeks were ok but then it came back, it became hard to go to work, i threw up on the train because i was so nervous, i am ashamed but i gave up and went back on the tablets, i have been back on them for a month now but the panic attacks wont go away, i promised myself that i would not let this ruin things for me again, but i feel i am losing the battle, i have become to think i will never be normal. then i found this site, i havnt got a credit card and im too embarressed to ask my mum so i havnt been able to buy it but i have been reading the newsletters, they are a great help! I am trying to get better, im not sure if it will happen yet but i believe i have a better chance thanks to this site, it has been the only place to actually make me feel some hope.
i am sorry for the long post, i have never done anything like this before, i just wanted whoever reads this to know that i am greatful and it was great to read these comments to know im not alone.
Thankyou so much
thank you so much,i have went to so many drs.first thing i ask him is have you ever had a panic attack.and everyone of them has said no.i tell them then you will never understand what they do to you.ive been on xanax,ativan,been to many hospitals thinking im dyeing.only to be told its an anxiety attack.i now live with constant anxiety.these videos make perfect since.i need to quit worrying about everything it surely not going to stop it from happening ty
Thank you so much for your newsletter…..it gave me a new perspective on how to deal with my GAD and panic attacks,also the videos where very helpful because they show a rteal situation,situations that I used to fear and feel anxious around….now I feel so much freedom,I cant thank you enough!
Thanks again for your precious help. God bless you
I had bought the online book last year, it took me a while to read, and after finally reading it the 3rd time, I finally started to understand what you were saying. I have suffered with GAD since my teens, always thought I would outgrow it, I never did. I visited doctors, psychiatrists, taken drugs. I knew later in life that it was all a mind thing, but could not figure out how to overcome it. Your understanding of the condition, is very
true, and your solution does work, but you do have to work at over coming the habits . Thanks for giving me back my life. Where were you when I was in my teens?
i have been suffering from panic attacks .to feel fear is such torment. i was constantly worring about how incapable i must look in front of my co workers and clients when im experiencing my anxiety my hand would be shaking , the sweating and i would be flushed .when i looked at the videoes that was me im so happy to know that someone understand how im feeling all day and they can offer me some help .i have been pratcing the steps and it has made a difference i learn to embrace me and my emotions and im doing much better thakyou so much you have made a dirrerence in my life i never enjoyed a full day until today i was alway tormented now i just focus on happiness not worry .
Thank you very much!! I’ll try and use these techniques. It’s a little bit hard to accept anxiety when it rises, because my first reaction to it is panic, but I’ll give it a try. I know it’s the thoughts that make anxiety worse when it rises, because I really get scared when my heart starts pounding fast and I get dizzy and my vision changes, like I’m not in this world, but in unreal world.
Getting onto this website has been better then seeing a doctor honestly you are wonderful and is giving thousands of people the opportunity to live again, that is massive.
Thank youuuuu sooooo muchhhhh.
I am going to try this but not sure if it will work yet ! I have had anxiety attacks on and off since the age of 11 when I was bullied at school and started getting the attacks in class. When I went to senoir school and had new friends the situation went. I then started getting them in restaurants when it would make my mouth dry so I couldn’t swallow properly and that would bring it on worse. Then I started to fear sitting in any quiet crowded situation because when I have one my stomach starts churning noisily and I feel sick so want to get out and away from embarrassing myself! This makes me dread any meetings or cinemas or churches etc unless I can be sure of getting an end seat which helps me to relax because I know if I need to go I won’t show myself up!! I have been on anti depressants for 10 years now and they have really helped but I just want to be cured completely so here goes !!!
really amazed, at the very fact hat we can actually control our negative , emotional, anxious, thoughts
through these steps. i am sufferring from generalizedanxiety, being in a totally different enviornment,
my. heart beat, state of mind, fear lurking me most of the time. questions arisisng, its not easy at all.i have also been on ativan xanax and citalopram.these def help for short periods then what,,,i have realized we have to deal with it without the dependence on pills. and im gonna do jst that. let the fearful thoughts attack me.i am prepared.after seeing this.thank you gbu,
Thank You. I am 16 years old, male, and have been experiencing crippling panic attacks since i was around 13… it all started when I was idiotic enough to drink an energy drink before going to sleep. I had no idea that caffeine would affect my body in the way it did, I was simply hooked on them ever since my cousins introduced me to them. I have sworn off caffeine now, taking more healthy and natural energy supplements when I need them. I still dont quite know whether it was that incident, or one that happened a few months ago, when I wasn’t watching what i ate. One loaf of Garlic bread, OVERLOADED with oil, it was frozen, not homemade. I had a dream that night that I was playing a game (yes Im a big gamer, dont judge me for playing Shooter games), and every time i reached a climactic point in my dream, I’d throw up. I eventually woke and vomited, scared my mother half to death (she had no idea about the oil, or that i ate that much), and when i was well enough to lie back down, i was unable to sleep, laying on a mattress in the living area. Ever since, i have had this extreme fear of vomiting. I cant explain it, of course its going to hurt when your stomach lurches, but its like having an iron fist crushing your stomach in one instant. Whenever i had a panic attack, I would start retching, feeling like ill vomit, and sometimes thinking if i vomit, itll go away, not a very healthy way to think.. i know… I was unsuccessful in forcing myself to vomit, and ended up shaking uncontrollably, Not just little shivers, spasdomic movements, and i’d feel like i had a veil around my eyes, making me see two different worlds at once. After a few episodes.. i came to the conclusion that, seeing as my panic attacks only happen at night when i wake up, I was having Night terrors, in which you’re still half dreaming. Conscious enough to notice you’re awake, but not enough to realize its not actually happening.. i guess you could say i was hallucinating. Well.. after that i had a fear of going to sleep before someone else in my household, for fear of being woken up and having an episode. This usually kept me up, secretly, past 12:00 am. I am only just starting to get out of that habit, after nearly 3 years of it… This video will help me alot i believe, as i had always assumed it was something like this, (you cant fear what you want, right?), but i never had the willpower to try it because i never had any indication that it had worked for someone else. I am currently cracking down hard on my body, keeping everything in line. When a panic attack starts, i forcefully remind myself that this will NOT control me. I use that adrenaline to fight back against it, subdue it, and make it nonexistent. I still have agoraphobic tendencies, i simply dont like being around anyone who has lost control, be it from alcohol or excitability, because someone who is out of control is, in my mind, unpredictable.
I have never been to the doctor or hospital specifically for a panic attack, because we simply dont have the money, nor the time. My poor mother has more stress than I, managing a house meant for two paychecks, with only a 30k -year salary. We’re currently stuck here because we have to make a fair amount of rennovations to make it presentable for sale. Constant worry about everything..I even started homeschooling because of panic attacks. Because of that, i havent begun to learn to drive, a really big thing for me, because the only highschool in our district is one with a really really bad rep. And we dont know if theyd even take me in for just that. Another worry is that i dont see what is in the future for me, seeing as how this has forced me into an antisocial demeanor, I want to have somebody around whom i trust, and yet i dont want to have the stress of someone unpredictable, yes i know i must get over that, unpredictability is the way of life, but with all of these worries, i dont know where to start. I feel that i’ll always be stuck in this state of limbo, always fearing, never living. Thankyou for showing me, and all of these other fine people, that someone cares. I will beat this hobble, and so will all of you.
Thank-you finaly somthing one can realy relat to this is devnitly the best aproch to my problem its like your aculy following your own emotion and ther by seing ther is hope and light at the end of that dark tunel thankyou again and please if ther are any up dares please send i will ecept with oppen arms
yours wolfgang
thank u so much I think that u are an angel
I experienced a panic attack the other day, I was doing exactly like the video says; breathing heavily, tingling in the arms and hands and a high feeling of panic. I was fighting against the thoughts..
To bad I hadn’t watched that last video sooner
I will try and accept them..
Thankyou
I have been blessed with your mini series and am very close to ordering your book..I almost went into a panic attack the other day i was driving and my 4 year old was screaming int he back of the car and my husband was talking loud..I told my self to have one and it better be a big one..then I said you have 20 seconds to do what your going to do cause I dont have time for this panic attack bull crap..just like that I had control and was fine…I am using these methods daily to take control of my mind..Thank you…i hope to one day fly like I used to again!!
these video are so good.–I have suffered from anxiety and panic attacks for 14 years–been under a doctor–still trying to cope–thank you for your work–I believe this will help me.
JoeAnn
Feel at least a little soothed by the GAD video, must say that the Irish lilt helps the relaxation process!
Oooh my God..I really never thought that anyone would actually find the right words for what I feel till I read all that you had to say. Barry, your description of this sensation is exactly what happens. reading your tips is sooo relaxing . I am flollowing every step and feeling safe and calm. I will go on practicing and working on my body and soul. you gave me hope. Thank you so much.God bless you.
thank u very much i m suffering from panic attack from last six months and was in fear that do i have some mental or physical problem AND U CAME LIKE ANGEL MY ATTACKS R ALMOST GONE BY KNOWING THAT ITS ALL NORMAL AND I M NOT ALONE SUFFERING FROM THIS AND NOW I M READY TO TAKE UP A JOB AGAIN ALL B’COZ OF U THANKS ALOT…i m all back to myself now and know that nothings gonna affect me now U R DOING LIKE AN ANGEL TO PEOPLE LIKE ME THANKS…MAY THE DIVINE BLESS U…HAPPY
THANK YOU THIS HAS HELP ME SO MUCH, I HAVE HAD PANIC ATTACK OFF AND ON FOR 17 YEArs ON MEDS AND THRY DONT WORK BUT THIS PROGAM IS HELPING ME TO REGAIN CONTROL OF MY SELF . THAT YOU AGAIN YOU ARE HEAVEN SENT
You have done for me, what no doctor could, THANK YOU. They told me it was in my head and I felt embaresed to tell people what was happening to me when I felt a panic attack coming on because my head did not tell me to have a panic attack, the panic in my head only started after I felt those dreadful sensations. Now thanks to you I can deal with them. THANK YOU AGAIN
Im really glad i found this mini series, the videos are an excellent example of how a panic attack manifests itself, and how GAD effects me each day. I am trying the acceptance route, it helps to know im not alone. Thank you
I have seen the videos, bought the panic away book. I am on it now and definitely find success in managing and reducing the frequency. now feel much better. Probably i also have some sadness sometimes alongwith but subsides. Must know on how to deal with that also. so far so good.
thank you, You must be blessed as this will provide a good solution to many.
Thank you very much! It really helped put my mind at ease knowing that there really is nothing wrong with me physically and mentally.Like many others, I’ve been struggling with my panic attacks for years. Searching for cures. But these mini series is the only one that really worked for me! Once again, thank you very much and MAY GOD BLESS YOU ALWAYS!!
I don’t know where to begin. I was a totally healthy person with fear of nothing. I was actually considered a type T personality. Rollercoasters, motorcycles, race cars. Any thrill, the worse the better. Then one day about 2 months ago I witnessed my first panic attack while at work. Well that’s not what I thought it was. I figured I was yet another statistic of a perfectly healthy fit 45 year old dying of a heart attack. I was taken out of work in an ambulance and spent a night in the hospital for tests. Nothing. I had my stomach scoped, gall bladder tested and finally an echo stress test. I found your website and signed up for your email newsletters. If you are reading this, you are suffering from the same symptoms. Sign up for the letters. Barry is a blessing. I know no more now than I did before the newsletters as to what caused this and if it will ever go away but Barry helped me find a way to deal and most important to know I am not alone or going crazy. I recommend a good cardiologist stress test where they push you as your heart is monitored. It is not comfortable. Not at all. I suffered a panic attack whilst on the treadmill but the Dr kept pushing me with the promise I would be alright. (All we want to know is are we safe?). If something were to happen, this is the place. So I pushed through an attack and completed the stress test. Once you know and I mean REALLY know your heart is sound, this gives Barry’s techniques 100% more strength. Go ahead heart… Beat… BEAT! You are doing what you are told all is good. Although you feel as if your life is falling apart around you… You are safe and this will pass. The sweat will subside, the tingling, the knot in your throat preventing you from swallowing. It will all go away. Just become an observer within your body and watch it unfold. Almost laughing at it. As if to say… What are you doing silly? What’s this about? Where are you going with this? We are not going back to the hospital so why don’t you just stop. Only when you are done so I will patiently sit and wait. I will buy your book and read it cover to cover. Everything I have read so far is spot on. We are not crazy. I am almost ready to find the tallest rollercoaster or fastest car and push it to the limit. No one may ever be able to tell us what caused this. Perhaps stress, stimulants (caffeine, energy drinks) is the culprit. All I know is once you have one, you fear the next and that is what needs to stop. Look forward to it. Barry will help us feel comfortable with that philosophy. Not sure I am there yet but I am certain I will be.
Bless you Barry and thanks for helping us all.