Comments on: Animated Videos To End Panic Attacks and Anxiety

By: Nicky

Nicky — Thu, 11 Mar 2010 16:57:53 +0000

I am going to try this but not sure if it will work yet ! I have had anxiety attacks on and off since the age of 11 when I was bullied at school and started getting the attacks in class. When I went to senoir school and had new friends the situation went. I then started getting them in restaurants when it would make my mouth dry so I couldn’t swallow properly and that would bring it on worse. Then I started to fear sitting in any quiet crowded situation because when I have one my stomach starts churning noisily and I feel sick so want to get out and away from embarrassing myself! This makes me dread any meetings or cinemas or churches etc unless I can be sure of getting an end seat which helps me to relax because I know if I need to go I won’t show myself up!! I have been on anti depressants for 10 years now and they have really helped but I just want to be cured completely so here goes !!!

By: stephanie

stephanie — Mon, 08 Mar 2010 11:36:45 +0000

Getting onto this website has been better then seeing a doctor honestly you are wonderful and is giving thousands of people the opportunity to live again, that is massive.
Thank youuuuu sooooo muchhhhh.

By: Zhana

Zhana — Fri, 05 Mar 2010 21:46:26 +0000

Thank you very much!! I’ll try and use these techniques. It’s a little bit hard to accept anxiety when it rises, because my first reaction to it is panic, but I’ll give it a try. I know it’s the thoughts that make anxiety worse when it rises, because I really get scared when my heart starts pounding fast and I get dizzy and my vision changes, like I’m not in this world, but in unreal world.

By: vivianna

vivianna — Sat, 27 Feb 2010 02:19:12 +0000

i have been suffering from panic attacks .to feel fear is such torment. i was constantly worring about how incapable i must look in front of my co workers and clients when im experiencing my anxiety my hand would be shaking , the sweating and i would be flushed .when i looked at the videoes that was me im so happy to know that someone understand how im feeling all day and they can offer me some help .i have been pratcing the steps and it has made a difference i learn to embrace me and my emotions and im doing much better thakyou so much you have made a dirrerence in my life i never enjoyed a full day until today i was alway tormented now i just focus on happiness not worry .

By: Steve

Steve — Tue, 23 Feb 2010 21:36:31 +0000

I had bought the online book last year, it took me a while to read, and after finally reading it the 3rd time, I finally started to understand what you were saying. I have suffered with GAD since my teens, always thought I would outgrow it, I never did. I visited doctors, psychiatrists, taken drugs. I knew later in life that it was all a mind thing, but could not figure out how to overcome it. Your understanding of the condition, is very
true, and your solution does work, but you do have to work at over coming the habits . Thanks for giving me back my life. Where were you when I was in my teens?