Comments on: Do you fear the arrival of another panic attack?

By: Saleemi

Saleemi — Tue, 09 Mar 2010 01:05:02 +0000

I am just 21 years old and i started experiencing panic attacks since 3 months. I used to be absent on my exams so my professor asked me to visit a psychiatrist as a condition to do a makeup for the exams. I hate going to a psychiatrist I don’t think they will help, i will manage to relax with time.

By the way thx for the course I loved this statement: “Your real safety is the fact that a panic attack will never harm you. That is medical fact.” It made me feel better

By: Adriana

Adriana — Wed, 03 Mar 2010 20:03:20 +0000

This helped me so much!
I honestly feel I’m in control now thank you so much.
This releaved me of all my fear
Thank you!

By: Tiff

Tiff — Sun, 28 Feb 2010 05:16:29 +0000

I am so happy i found this program also, one day i was sitting at work surfing the net and i was like there has to be something else out there to help, i dont want to live like this for the rest of my life, there is no reason to. Ive had on and off panic and anxiety since 2003 and I am 24 yrs old and i am determined to not only rid them completely but be happier then i was before i ever even had them. I asked god for help and this is the first site he took me to and i already have been noticing a difference and i just started reading the book. God Bless all of you and good luck to your recovery. Tell that panic and fear to BRING IT!! thats what i have been doing, and it feels very good.

By: kwan

kwan — Sat, 27 Feb 2010 16:08:55 +0000

omg. these newsletters are great. i’m actually surprised that you can put together somehthing so logical and easy to understand. it’s kinda mesmorizing. i’m so giddy with glee.. lol. i consider myself very analytical, overattentive, an overthinker, etc. so that’s probably why i have panic and anixety attacks now. they started on valetines day this year and i had ones that felt like they last for at least 2 hours and i was just trying to calm myself down, i felt nauseated, barely sweating, dry mouth, heart racing, restless, and shakey. probably more internal problems too. i was hosptialized on the 17th and i just got out yesterday being the 26th. my appetite was gone and i felt like i could hardly use the bathroom. everything just felt off. i’m about to research my meds to see what effect they will have on me but so far so good. i think i’m really having them cause i’m 23, anxious to get my life together the way i want, tired of what people think about me, and being let down all the time, and also i’m so very very anxious to be with the girl of dreams. i want to be with her and start a life. being that i’m in new york and she’s in colorado, that’s kinda difficult not to mention, i have to get myself together first. so that’s me. please feel free to reply and give me any advice. i love intriguing conversation.

By: Dorine

Dorine — Thu, 25 Feb 2010 07:19:28 +0000

I’m so lazy to type and send my comments but now i obliged to send u my message to thank u because all u have said through email are works and u know over 23 years before, i experienced social anxiety disorder, and all people i thought they are bad and can hurt me anytime,,,im afraid to communicate and mix with them i don’t know y, only to nervous and feeling lonely thats a very embarassed moment in my life,,,but now i feel free from being nervous,,,i go to office and do my works there without any fear and confident to continue my life…now i only do is, OBSERVE TRUST and MOVE and of course BRAVE to FACE FEAR…tnx a lot without any price u never
asked from me…GOSPEED.

DORINA AURELLANA