Comments on: Gratitude Lifts The Weight of Anxiety

By: Kay

Kay — Wed, 10 Mar 2010 00:49:00 +0000

Thank you. It may sound crazy but I am greatful for the panick attacks that I have been having. I am becoming more intouch with myself. Don’t get me wrong today when I went to the OB/GYN and had to have a biopsy i thought for sure I would have an attack. I have been using all of your techniques, they are a god sent as are you. I am greatful for people like you in the world. I wish for all of the people that open their hearts on your blog to be at peace. What helps me the most is not being afraid of the attack itself. Honestly If I feel it coming over me I welcome it and if I truly am welcoming it it NEVER happens. I don’t know if anyone has heard of taking vitamin b and staying ABSOLUTLY AWAY FROM CAFFIENE. I don’t know any of you, yet I know were you have been.

By: Jon Allen

Jon Allen — Tue, 09 Mar 2010 21:28:25 +0000

I was raised a Methodist, learned Transcendental Meditation, and now, the bare essence of all my prayers and meditations, the heart/gratitude exercise. I believe that no matter how a person expresses their own spirituality, it is tremendously beneficial, and one of the great losses of our modern times is the prevalence of regularly practiced spirituality. It is a cornerstone to spreading the peace that we as humans are capable of.
Peace be with you.

By: DRE

DRE — Sun, 07 Mar 2010 23:53:49 +0000

The last few days ive been ready your emails and they have been helpful…..the icing on the cake is all the feedback you recieve is very conforting. Its weird how my ” bad feelings” go away… Thank you

By: sunil

sunil — Sun, 07 Mar 2010 06:30:57 +0000

Simply great.I thank u for helping me to overcome my psychological imbalance and get rid of many negative thoughts.I wish u a healthy life-

By: Kim

Kim — Fri, 26 Feb 2010 02:11:52 +0000

Thank you so very much for all this useful information. I am really starting to feel ten times better, and through your newsletters I am learning so much about finding inner peace.I am learning how to be panic free, and I truly believe that God has sent me to your site. Words alone cant not even begin to say how much I appreciate you and your site!!!