Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety.
This tip also helps reduce the frequency and strength of panic attacks.
Fresh Drinking Water
Water is a great quencher of thirst but more importantly here -a great quencher of anxiety.
Read all about it on my blog here :
http://www.panicaway.com/blog/water-helps-ease-general-anxiety
Barry Joe McDonagh
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition
That makes sooo much sence, yet my (very expensive) psychitrist cant understand why i drink phenomonal amountsof water… atleast 1 litre during a one hour session! I drink around 4 litres of water a day, and no one could work out why i kept saying “for some strange reason it makes me feels better”.
Your a genious my friend!