Comments on: Do you fear a panic attack could strike at any moment? http://www.panicaway.com/newsletter/7 Fri, 12 Mar 2010 09:12:39 +0000 hourly 1 By: Susie http://www.panicaway.com/newsletter/7/comment-page-1#comment-1560 Susie Wed, 17 Feb 2010 15:36:09 +0000 http://www.panicaway.com/?p=1702#comment-1560 Hi Barry, i do fear that a panic attack will come on any moment like for example 2day when i went to a big supermarket i thought a dizzy spell will come on any minute as it felt like it but after all it never came on then again i thought maybe it will come on, but it didn't, as its too far to escape to go out the doors so i'm glad it didn't come on in there. I love the part when i get adrenaline like am more active lol and well. From Susie Hi Barry,

i do fear that a panic attack will come on any moment like for example 2day when i went to a big supermarket i thought a dizzy spell will come on any minute as it felt like it but after all it never came on then again i thought maybe it will come on, but it didn’t, as its too far to escape to go out the doors so i’m glad it didn’t come on in there. I love the part when i get adrenaline like am more active lol and well.

From Susie

]]> By: Devon http://www.panicaway.com/newsletter/7/comment-page-1#comment-1345 Devon Sat, 30 Jan 2010 16:46:08 +0000 http://www.panicaway.com/?p=1702#comment-1345 I am panic attack free and my GAD has faded, I have to be honest I was skeptical, but from the first mail I knew this was something like no other, you have saved me from years of suffering and given my daughter her mother back... thank you from the very pit of ny heart, and for people on here still suffering, just believe that you will get through this as I was you 2 days ago on the vergr of a nervous breakdown and thought life was over as I knew it but I said " ENOUGH" and that was it.. I was back to my normal self...Believe me you will get through it.... Barry you are really one in a million.... I am panic attack free and my GAD has faded, I have to be honest I was skeptical, but from the first mail I knew this was something like no other, you have saved me from years of suffering and given my daughter her mother back… thank you from the very pit of ny heart, and for people on here still suffering, just believe that you will get through this as I was you 2 days ago on the vergr of a nervous breakdown and thought life was over as I knew it but I said ” ENOUGH” and that was it.. I was back to my normal self…Believe me you will get through it…. Barry you are really one in a million….

]]> By: sharon http://www.panicaway.com/newsletter/7/comment-page-1#comment-1116 sharon Wed, 13 Jan 2010 22:26:35 +0000 http://www.panicaway.com/?p=1702#comment-1116 I HAVE BEEN HAVING PANIC ATTACK FOR A YEAR NOW SINCE IV'E BEEN RECIEVING YOUR E-MAILS THINGS HAVE IMPROVED VERY MUCH. THANKYOU I HAVE BEEN HAVING PANIC ATTACK FOR A YEAR NOW SINCE IV’E BEEN RECIEVING YOUR E-MAILS THINGS HAVE IMPROVED VERY MUCH. THANKYOU

]]> By: Justina http://www.panicaway.com/newsletter/7/comment-page-1#comment-1073 Justina Sat, 09 Jan 2010 03:29:39 +0000 http://www.panicaway.com/?p=1702#comment-1073 Thank you does not even begin to describe the words that I have for you.This program has offered me peace of mind that I never thought I was going to have again. When you are agoing through anxiety it is the sense of overwhelmingness and 10001 thoughts in your mind at once that really push you oever the edge. Even after readying up to page 30 I felt I was already better.Why?Becasue I faced my fears! I let those thoughts come and did not resist anymore! yay! no more fights with my inner self! Even people at work notice, "wow Justina you turned over a new leaf", and yes I did!!! No more fear!!! You can do anything when you are not in fear! Fear is paralyzing!! I write in a journal to monitor my progress and let out thoguhts as they come, this has been very helpful. I saw a psychologist two times throuout this entire process, she was very helpful at helping me deal with the different personalities that I had to deal with at work, heavy academic scheduale workload that led to mental, emotional, physical exhaustion (I had all 3!) that I didnt realize at the time was casuing me distress, so she was veryyy insightful with that, but it was this face your thoughts/fear concept that really sealed the deal and pulled me out. Also my incredible will and desire to survive. I am definitley a survivor even in my weakest moment I still new I was going to get out of it in a healthy matter.... thank you for your help and support, these are life long skills. Thank you does not even begin to describe the words that I have for you.This program has offered me peace of mind that I never thought I was going to have again. When you are agoing through anxiety it is the sense of overwhelmingness and 10001 thoughts in your mind at once that really push you oever the edge. Even after readying up to page 30 I felt I was already better.Why?Becasue I faced my fears! I let those thoughts come and did not resist anymore! yay! no more fights with my inner self! Even people at work notice, “wow Justina you turned over a new leaf”, and yes I did!!! No more fear!!! You can do anything when you are not in fear! Fear is paralyzing!! I write in a journal to monitor my progress and let out thoguhts as they come, this has been very helpful. I saw a psychologist two times throuout this entire process, she was very helpful at helping me deal with the different personalities that I had to deal with at work, heavy academic scheduale workload that led to mental, emotional, physical exhaustion (I had all 3!) that I didnt realize at the time was casuing me distress, so she was veryyy insightful with that, but it was this face your thoughts/fear concept that really sealed the deal and pulled me out. Also my incredible will and desire to survive. I am definitley a survivor even in my weakest moment I still new I was going to get out of it in a healthy matter…. thank you for your help and support, these are life long skills.

]]> By: Hilary http://www.panicaway.com/newsletter/7/comment-page-1#comment-1055 Hilary Thu, 07 Jan 2010 20:15:58 +0000 http://www.panicaway.com/?p=1702#comment-1055 I can not thank You enough .I dont know how is it possible but by only reading Your emails i feel much calmer and i havent had a panick attack in 3 days.I look forward of Your emails every day.i finally can live a normal life. I can not thank You enough .I dont know how is it possible but by only reading Your emails i feel much calmer and i havent had a panick attack in 3 days.I look forward of Your emails every day.i finally can live a normal life.

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