How to Cure Social Anxiety When Starting a New Job

Starting a new job can be a nerve-wracking experience, and it will take a few weeks to adjust to the new environment and get acquainted with the people you work with. Many people experience a great deal of social anxiety when starting a new job, and if you’re already predisposed to anxiety or panic attacks, you may experience a higher degree of social anxiety during this stressful time. Fortunately, there are several ways to cure social anxiety and find some relief from the extreme levels of anxiety you experience when meeting your new colleagues and associates. I discuss some effective

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Best Strategies for Handling Morning Anxiety

For many people who suffer from panic attacks and experience high levels of anxiety, mornings can be a particularly stressful time of day. Some people find themselves always getting up in a frantic state, while others feel very depressed and experience a heightened state of worry upon waking. If mornings are particularly difficult for you, you need a strategy for getting your day off to a healthy start. I talk more about starting the day right in my book, Panic Away, and you can start implementing these strategies right away: 1. Start with a light stretch. Stretching will help increase

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?