What really happens during a panic attack?

The sensations of a panic attack can appear at random times throughout the day, but in some people, the effects are more persistent over an entire day. It’s important to remember that the physical manifestations of a panic attack are linked to automatic nervous system functions. When either of these systems is activated, you will feel a number of different sensations throughout the body. Adrenaline is released and the body goes into the famous state of ‘flight or flight’ a term which coined by Dr. Walter Canon with his original formulation of human threat response. This cycle of sensations and

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Holiday Season and that old friend anxiety

The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety often count down the days to the merry season with mixed feelings. If you suffer from panic attacks regularly, you are probably well aware of the physical manifestations that you will probably experience as the holidays draw near. The body’s goal of the fight or flight response is to make you aware of danger, but if you’re having  a panic attack, this response can be triggered by a variety of stimuli. Holiday

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?