Generalized Anxiety Disorder Symptoms

If you’ve been diagnosed by your doctor with general anxiety disorder, don’t convince yourself that you have a clinical illness—you don’t. This disorder doesn’t mean that you have a physical or mental illness. Your brain is fine, and your body is fine. You’re suffering from a sensitized, anxious state. You have probably come across this list of generalized anxiety disorder symptoms many times before. • Nausea • Dizziness • Exhaustion • Vision problems • Cramps • Intrusive thoughts • Feelings of unreality and depression • Sleep disturbance • Difficulty concentrating or mind going blank But what do these symptoms really

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Water Helps Ease General Anxiety!

Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water There is no quicker way to significantly reduce general anxiety than adopting good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst but more importantly here –a great quencher of anxiety. Nearly every function of the body is monitored and pegged to the efficient flow of water through

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?