Animated Videos To End Panic Attacks and Anxiety
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Aaron
Hey I’ve had anxiety and panic attacks for a year, but mostly GAD. I can deal with all the other uncomfortable sensations but what really grinded me was the heart racing, probably because it happened first. I relate it to my grandma having a seizure three months before my first panic attack. I’ve been applying this method for about 3 weeks and it’s helping DRAMATICALLY. I’ve only had 2 panic attacks in the last five days. It’s really helping a lot and myself and I know everyone else would like to thank you Barry. I have a huge opportunity in front of me career wise and I was afraid at first but now I have the attitude “I’m taking this opportunity cause it could be life changing and anxiety can’t stop me, no matter what symptom it throws at me I accept and will move on”
Recently, every single symptom came back but I remembered the phrase “the night is darkest just before the dawn”. I think we can all learn life lessons from anxiety, it wasn’t all bad. But it is a year I’d like to move on from. Barry I can’t thank you enough though. I also noticed my GAD level was been a lottttt lower recently. Naturally, I’m a very calm person so this was strange for me but I think I come from a family of worriers. Sorry this was long, but thanks 😀
mark
Like some people, I’ve just started having attacks. Don’t know where they come from, but they happen. I’ve read some of the panic attack articles and they seem to help out. I will continue reading and using the methods I’ve seen and read so far. I know there is a more calmer way to live and will do what it takes to acheive this in life. Thank you so much for your time and understanding. Mark,
Wanmer
The videos are really realistic and pictures what people may feel in those situations. I can recognize the feelings. Thanks for your work and your dedication.
But what if the source of anxiety comes only when your are around people or some of them !!!
I understood the process and it really make sense, but it takes a certain concentration. It can be practiced when the anxiety manifest when you are alone like fear of flying.
What if the the anxiety comes only when your are around people and is created by some of them ? Hard to focus and practice when people are around. I’m asking because I believe that we are a lot in this case. We disconnect with ourselves quite easily around people when the anxiety manifest because we are terrorized by their judgments if we lose control which makes it very hard to concentrate and practice. It’s a circle.
Thanks again for your work and sorry for my English. I’m french speaking.
Jerry Johnston
Thank you for becoming so involved with the people’s lives you have help change. It is very heartwarming to not only learn how to cope but to share in the beginning and as your going through, a deep part of yourself with someone who has been through the fear. As far a hell goes to each of us, having the feeling or to put it better, to get to a stage of panic because your afraid of being stuck with the fear of upcoming panic is as close to hell as I think one can get. In other words, once one understands what panic is, and tell me if I’m wrong, but to over think the mind to try and find the reason for ones panic is something the mind does on its own. It goes over and over the same old story of why am I feeling like this. The body is full of adrenalin because, like you’ve said if I have it right, the mind has overworked itself trying to figure out why it is so scared. Its the bodies way of coping with a stressor in a self defense mode, and in turn causes a back fire as in doing all this thinking of how to get out of fear it is just spinning its way to more fear by dumping more adrenalin as the body senses its in danger because the mind is over thinking and stressing which the body reads as a threat and dumps more adrenalin as a precaution to danger. The body is just trying to do a God given gift to survive and doing it to well and digging itself a hole in a pile of adrenalin. Now once one figures this out it seems its always aware of the slightest little bit of adrenalin in the body as the mind is now good at being aware of the feeling of what the body senses as fear, to help combat a conceived threat. So now one becomes too aware of this feeling of tension, which is just a defense, but still uncomfortable. The trick is now for me to now be overly sensitive to this fearful feeling even though its perfectly natural. Knowing its natural is no enough to stop the uncomfortableness. Knowing its just adrenalin is not enough to be uncomfortable with it. Flowing with it is still uncomfortable because thats the way the Lord intended it to be. So the answer seems to be to deal with the pain as we know what’s causing it. Can you add to all that Please. Sincerely Jerry Johnston
Becky
Thanks so much for the videos, I applied the technique several times today and the symptoms went away and did not lead to panic attacks. I wished I found your website yesterday. I started teasing myself with the labelling technique and naming them out loud. Facing it works better than pushing it away. It reminds me of how I got over the fear of height by purposely looking down from high up, it was hard at the beginning then the fear went away.
MICHAEL
The advice is the best advice I have ever read about
josephine
, im so thankful for finding this site, and for your work and energy you put into it, have been reading all the
mails you sent to me, about panic attarcks, and to say the truth, it really helped, i followed all the steps
even when was driving…contuned to invite it in, just by being positive and knowing that nothing is gona happen to me.. i simply presed my right hand to my heart when ever i feel any strangeness, in me..
and just watched the videos also about flying, it really gona help me cause i also feel it when ever im going to fly…. so gona stay positive and keep in mind that everything is gona be aright…
again thank you so much,
god bless you.
josephine
esperanza
Fantastic! It’s very Effective! You’re GREAT! Thank you very much!
ASIFA
By watching these video it gave me a confidence that at least someone knows what actually happens with me. it is usually in the markets and air travel that i fear a panic can come any time. i ll surely practice if God forbid i get a next attack.Thanks for doing this noble job for helping people with this worst disorder.
laura
i really just want to thank you from the bottom of my heart as you have helped me understand what im going through and that im not the only one, its helped me with my gad but now im just trying to tackle the attacks but i am going to put all your tips to great use thank you soooo much.
paul byrne
Barry once again, thank you so much for your emails,,absolutely fantastic.
i just watched the animated videos and i find it amazing how much sense they make.
I only discovered Panic Away last week cos i am going through a setback. Already i have noticed a great difference. I have been using the Dr Claire Weekes method for years now, which is similar to yours.Finding Panic Away was just the kick i needed to get me going again.A heartfelt thanks to you.
Me an
After reading your articles on your website and the emails you have sent me, i realized i have been experiencing panic attacks since 2003, which i thought was a heart condition. I have visited doctors who would always tell me that nothing is realy wrong with me except for heart burn. I even visited a psychiatrist who also told me nothing is wrong with me but never said anything about panic attacks or GAD. In 2006, i had myself admitted to the hospital after being brought at the emergency room because i could hardly breath, feeling dizzy with a heart pounding like a drum. Then i was diagnosed with hyperthyrodism and was prescribed some pills. I thought everything is going to be fine because I already know my sickness, yet, after sometime that i have not experienced the panic attack, and after having a normal TSH level, i again experienced those heart pounding experience like crazy! I then searched the internet of any article that will help me understand the symptoms of my illness..that is when i stumbled upon PANIC AWAY and i realy thank Mr. Barry, next to God, for all his efforts in helping people with panic attack and GAD.. I still experience panic attacks and still feel bad about it but not as much as i did before. I know that with all the articles sent thru my email which makes me feel better each time i read them will soon be my arm to eliminate the fear of having panic attacks.
Again, my sincerest gratitude to Mr. Barry and all the people behind PANIC AWAY..God bless..^-*
Stephen
I am from Ghana and have been suffering from intense panic attacks for the past 10years.
Infact your guidelines and instructions has been very helpful to me. I was someone who could not read for 5 minutes due to the intensity but now I can read well over 30 minutes.
Thanks very much and still need help because panicing is always overshadowing me.
Melissa
Hi Barry,Thank you so Much I’ve tried to read your email it is true it helped me when I had Anxiety and panic attac is 5Month ego I thougth that I was going to die my mind was full of dieying but now my thought are chenging in kind of goodway.
may God bless you.
michael
The program is effective and it does work. i am so happy to find a community with common pains and concerns. thank you all
peter
I have been suffering from panic attacks for about 4 years.
I have tried many different sources to beat my anxiety disorder. I have come to learn to ’embrace’ my anxiety and I have never looked back. This program has helped me develop my confidence and I am so lucky and grateful for it.
Thank you
francesco
hi i will try this method as soon as possible i am really tired of my fear having panic attacks i would like to fly again without takes any xanax which right now i can’t and not having bad feeling,i am fighting with my anxiety for long time and when i am not understress i am kind looking for my anxiety,i am 43 right now i would like to have mi ilfe back without fear of anxiety or panic attacks and bad feeling,i will try sure it works for me too, thank you in advance francesco from italy.
Emily
Thankyou for your knowledge. I am on the road to recovery after 8 years and I feel free. Thankyou
Bell
Do any of you suffer from depression? Will this program work as well if I have depression and sever anxiety?
gina c
I am truly grateful that I’ve come across your program. I always thought that I’m alone and I’m insane for feeling those anxieties and panic attacks. I haven’t told anyone about this coz I’m afraid they would laugh at me or even my husband coz he usually scolds me for being so weak. I started feeling this general anxiety when I got pregnant and since then, I am afraid to travel or go out alone. This is the first time I’ve shared about this and I am no longer ashamed as I found that a lot of people are also suffering from this. You are truly a gift and an angel for helping us get through with this. I can’t thank you enough coz now, I find hope that I can get my normal life again. I will try the techniques you mentioned in your videos and newsletters. May God shower you with more blessings and continue to help others..
Susan
I’m on meds. Probably to long on the benzopine. My anxiety feels internal uncomfortable feeling. Hard to be in stores and around people. It is worse during the day. I’m trying the things on here.