The First Panic Attack

People experience their first panic attack in different ways. For some it happened at home or others it was while they were in a stressful situation. I have created a cartoon video below for you to watch that describes a typical first panic attack. This animation includes elements that are common to most peoples first panic attack. Does this ring a bell with you? You can tell your story by leaving a comment below.

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?