When it comes to herbs to help stop panic attacks, there are several options available and it can often be quite confusing when trying to decide which ones to try. To add to the confusion, several herbal supplements come combined in one remedy and are sold as all-in-one ‘cures for anxiety’. After several years of communicating with people who have used various different herbs for panic attacks, I can recommend two herbal supplements that appear to be effective for reducing panic attacks: Passiflora and Valerian. Passiflora (Passiflora incarnata) has traditionally been used as a folk remedy for anxiety and insomnia.
I get several requests from people asking for my recommendation on natural anxiety remedies. Well to begin with, it goes without saying that its important to get the right balance of vitamins and minerals in order to treat anxiety naturally. All the vitamins and minerals we need are usually found naturally in the food that we eat. However, the vitamin and mineral content in our food has diminished over the years therefore, it may be necessary to take supplements. To help reduce feelings of anxiety I suggest you take a good B complex vitamin along with Magnesium Citrate 3 times