Herbs for Panic Attacks

When it comes to herbs to help stop panic attacks, there are several options available and it can often be quite confusing when trying to decide which ones to try. To add to the confusion, several herbal supplements come combined in one remedy and are sold as all-in-one ‘cures for anxiety’. After several years of communicating with people who have used various different herbs for panic attacks, I can recommend two herbal supplements that appear to be effective for reducing panic attacks: Passiflora and Valerian. Passiflora (Passiflora incarnata) has traditionally been used as a folk remedy for anxiety and insomnia.

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?