Many people who suffer from panic and anxiety attacks on a regular basis find that the simple act of getting up in the morning starts the cycle. The reason for this is because your body is coming out of sleep and any feelings of anxiety are exaggerated. Most of us are not ‘morning’ people, so when you add anxiety to the equation you can see why mornings are usually the most anxious time of the day for people with an anxiety disorder. Desensitizing your body from being in an anxious state takes a lot of time and patience, and there

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