Anxious thoughts and the worry station
When your anxiety level is high any anxious thought you might have takes on a different intensity. For example a bizarre thought that would normally never cause you any concern starts to feel uncomfortable and leads to further anxious thoughts. The reason this happens is because your anxiety score is high and you are not feeling at ease with yourself. Compare that to when you are feeling relaxed and happy. In that situation anxious thoughts hardly make an impression and if they do, you have enough inner calm to dismiss them and move on without reacting in fear. Have you
