Reduce Stress and Anxiety with Morning Pages Exercises
Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get up in an anxious state? Do you feel calm and well-rested when you first wake up, or is your mind just reeling with thoughts and ideas? If you suffer from frequent anxiety attacks and panic attacks, it’s likely that you experience a high level of stress and anxiety shortly after waking. The good news is, you can use this energy in a positive way and clear out those mental blocks before you tackle the day ahead. Julie Cameron talks about writing “Morning Pages” in her
