I got a call from a woman the other day who wanted to talk about her panic attacks and general anxiety. She is in her early thirties and lives with her husband and kids in a small town. She told me how anxiety and panic attacks were destroying her quality of life and everyday was turning into a pitch battle. She used to travel all around the world for work, but today she finds it hard to step out the front door for fear of having a panic attack. She has two small kids and they have needs to be
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When looking for help with panic attacks there are three basic points you should be made immediately aware of. The first point is that panic attacks have nothing to do with mental illness. Anxiety is a behavioral problem that can easily be corrected with the right guidance and information. That’s a really important point because many people fear that their anxiety problem is a sign of a mental illness. It is not. The second point is that panic attacks have nothing to do with a lack of courage, in fact it is quite the opposite. People with panic attacks actually
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