Generalized Anxiety Disorder Symptoms

If you’ve been diagnosed by your doctor with general anxiety disorder, don’t convince yourself that you have a clinical illness—you don’t. This disorder doesn’t mean that you have a physical or mental illness. Your brain is fine, and your body is fine. You’re suffering from a sensitized, anxious state. You have probably come across this list of generalized anxiety disorder symptoms many times before. • Nausea • Dizziness • Exhaustion • Vision problems • Cramps • Intrusive thoughts • Feelings of unreality and depression • Sleep disturbance • Difficulty concentrating or mind going blank But what do these symptoms really

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Is the Fight or Flight Response Draining You of Energy?

Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High levels of anxiety and frequent panic attacks could be to blame. Many people who experience the unusual sensations associated with panic disorder soon learn that the physical effects of the adrenaline boost experienced during a heightened state of anxiety can take their toll on their energy levels. Anxiety is simply a response to a danger or threat, and we all experience varying levels of anxiety throughout our day based on what our brain and body is sensing is happening to us. We’re all equipped to

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?