When looking for help with panic attacks there are three basic points you should be made immediately aware of. The first point is that panic attacks have nothing to do with mental illness. Anxiety is a behavioral problem that can easily be corrected with the right guidance and information. That’s a really important point because many people fear that their anxiety problem is a sign of a mental illness. It is not. The second point is that panic attacks have nothing to do with a lack of courage, in fact it is quite the opposite. People with panic attacks actually

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