Panic Attack Help

When looking for help with panic attacks there are three basic points you should be made immediately aware of. The first point is that panic attacks have nothing to do with mental illness. Anxiety is a behavioral problem that can easily be corrected with the right guidance and information. That’s a really important point because many people fear that their anxiety problem is a sign of a mental illness. It is not. The second point is that panic attacks have nothing to do with a lack of courage, in fact it is quite the opposite. People with panic attacks actually

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“Help, -the next panic attack will send me to the mental hospital”

I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out. People’s imaginations run riot with ideas of losing mental control and doing something totally out of character and then as a result get locked up in a padded cell because of their strange  behavior. When you experience high anxiety and panic your mind is not able to think rationally. The idea of being committed seems ridiculous to the non anxious mind but when your mind is operating from a high

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?