Even when you’ve made significant changes to your lifestyle and have accepted the fact that you experience panic and anxiety attacks, a panic attack can happen at any time and throw you for a loop. Many people that experience panic attacks on a regular basis find it difficult to undertake new activities, maintain a healthy social life, and participate in activities that will improve their lifestyle because they are afraid of having another panic attack and being unable to cope with its effects. The good news is, there are several ways to re-balance or “ground” yourself after a panic attack

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