Animated Videos To End Panic Attacks and Anxiety
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Haroula
Hii think that is really good tacticks it’s a matter of putting it into practice and sticking to it and reprogramming your mind to think this way so thank you I’ll definitely try it. Thanks again
heather
i will try it, every thing i have read and watched has helped me so far, so lets try and see what happens… i just started getting panic attacks a few months ago, and i do not want to take pills, they do not make me feel right.. so this is something i am willing to try! thank you so much for your help!!
success
Hi readers I am 35 I can tell you one thing for sure I have been fighting with fearful thoughts,anxiety depression panic attacks because of the anxiety for over 6 months and I also started taking some anti anxiety medications which did helpp but I knew that I cant take them for ever so luckily i came across Barry’s panic away programme which I have been using for the past few weeks and yes I can say for sure it does work and it so reassuring to read the panic away book.I had all kind of doubts whether I had schizopernia like my sister inspite of 3 doctors saying i was okay and it was just anxiety, heart attacks and lot fo fearful thinking but now I am doing far far better when ever I have a bad day I read the book and practise the excercises and it does work but you have to try it with all your heart and it takes courage but you will see light. I was worried about meetings at work and I was always getting panic attacks but now I am able to manage it by demanding more.remember quiting is not an option read panic away and you will learn a lot about your condition.Thank you barry and to all readers there is hope
Tapas sen
Dear Mr. Joe,
My deepest love and regards for your continue endeavour to elevate the panic attack from one’s life for good!
In this regard i would like to express my gratitude for keep mailing me about the latest upgrade of your research. In the last letter you have mentioned about animated videos but sorry to state you that nothing of this sort was attached with the letter. I wish to receive it soon!
I have been suffering from this weird sensation since Nov.’98, undergoing treatment of hoemeopathic medicine and got relieved upto acertain % of the dreaded sensation!
Thanking you.
with worm regards
Tapas sen
New Delhi, India
Mairead
I realize that panic when flying is similar to my fear which is driving, but, it is not really the same. In a plane someone else is in control. Driving a car. I alone am in control. I could be in danger and perhaps through no fault of my own could be in a horrible accident. The biggest fear comes with SPEED and my heart rate goes up alarmingly with speed Please send me something which applies to that fear Mairead
nisey
Sounds like a good plan, I will begin today to implement it in my every day anxiety.
becky
I have found every single aspect of this so helpful, i have felt reassured at a very difficult time and will practice it as much as i can and hopefuuly i will reprogramme my brain. Thankyou
Kathleen
Thank you so much Joe Barry, I am very grateful for all your help and I am practicing the techniques.
Mary
Watched the videos just now, and they rang so many bells with my feelings.
Will definitely remember them when another attack starts, although I feel this may be enough for me not to react as I used to. No one had ever suggested this kind of approach and it was always assumed that there was a trigger when I had a bad flight and that the bad feelings were a fear of flying, but deep down I knew there was more to it than that one experience. Just calling it a Panic Attach has helped.
Your newsletters and videos have been SUCH a help, I have found someone/something that at last has come up with an explanation of why I have felt panic sensations since I was 17; I am now 57.
Can’t thank you enough.
rachel
have just watched all the videos and will try that hope fully it works thanks
poonam
You are like an angel for me.
Thank you very much for your help.
God bless!
Jose
Im on medication now (LEXAPRO) I dont know if it’s working or it’s just me interacting with people more. What i do know is that im tired of living like this for more than 30 years off and on. I find your information helpfull. Im goin to try some the methods on your videos. Thank you so much.
Robert
Jose, I know how you feel, believe me. At age 11 I was diagnosed as being a very nervous child. I was put on some kind of med. I use to sneak valium from my mother’s prescript. I never did well in school. I joined the Air Force at age 22 and spent 5 years active duty then 14 in the Reserves as a full time tech. I was medically disqualified from both, Civil Service and the Reserves. I’m now receiving Civil Service Disability Retirement from the job and SSDI. I’m constantly feeling the same symptoms that I don’t feel I can hold a permanent job. I’m 52 now, on 2 different anti-depressants and Xanax. Things look so sureal to me and i’m constantly feeling bewildered. It’s as if I’m in a trance, staring into space. I have to constantly look down when I’m walking to make sure my feet are reaching the ground. I know it seems odd but there’s a lot more symptoms and I’m constantly receiving counciling. Good Luck and hang in there.
Robert
michael
found the videos very good and most helpful and I hope i can use some of the good information in dealing with the general anxiety that comes over me
thank you
andy
thankyou i will try this method,i tried hypnotherapy which didnt work,hopefully this will.
natividad
i found the videos very goog, but i thinks is very important to have a diaryabout things what gave you panic attacks and see how you follows every day, for me the diary is vital, i see my progression during months, and also, you can see how you act in differents situations, i thinks your videos are fantastic, but i think the diary every day and brathing exercices is vital
natividad
Trudi
Hi – All your advice does make sense but I guess it’s not going to stop immediately.
It took a long time to get into this state and it will take a while to get out of it. All
your suggestions are comforting and helping and I hope I will be one of your successes…
vicki
Your website has helped me so much i felt like no one could help me untill i saw this and the daily emails are great i look forward to each one everyday, you have helped me so much i cant thank you enough
ylli
I saw 6 parts of panic away videos which are a mirackle for me.I am suffering from stress and anxiety 3 years and I have been on XANAX,STILNOKS and LORAM but I feel very few released. Now I have stopped these drugs
and I am trying to get rid the stress and anxiety practising fisical exercises as well as yoga 20 minutes thrice a day. I think your videos and advices will be very helpful for me on my attemps to get rid the stress and anxety which are causing me headache,stoumach pain,muscles and joint pains.
Thank you ever so much
God bless You
Ylli
sandra
hello:
i just bought your on line book , and i have to say that it started working in a couple days i now understand
what it is that i’m having . no one told me anything about this,even though i have been to see different dr.s
when i think about it ,i belive i have been getting
panic attacks for a long time (3 years) as i watched your videos i felt that it was me there . i want to thank you sooo much i am now starting to feel like my old self
thank you again
sandra
jean
I am slowly taking it on board.,what does not help me is that I have a phobia of medication so anything take is follwed by a day of anxiety an fear.the videos are helping me becaus I can see and relate what happens. thank you
michael
Hi Barry
I have been using your methods and slowely I can see the change coming and its the acceptance of the sensations whichc are uncomfortable and asking for more that is reducing the fear.
Many many thanks to you for this work
Michael
Melanie
I was on Xanax, for my panic attacks, for 3 years and decided that I could do wothout it. I was ok for a few more years, but my panic attacks started back up about a month ago. My first instinct was to take a Xanax, but I didn’t.. I really don’t want to be a slave to a pill again. So I just tried to fight the attacks, to no avail. I was a mess for 2 weeks. I was in a constant state of panic! It was awful! One night I was fed up and just Googled “How do I stop my Panic Attacks?” This site was the first thing to pop up. I was very skeptical at first, but this is amazing. I still feel alittle bit anxious at times, but all in all, I feel normal again. I want to thank you SO MUCH for bringing me back to life!
Barry Joe McDonagh
If you have a Facebook account you can become a fan of Panic Away here
http://www.facebook.com/pages/Panic-Away/327679765643?v=wall
hosam
thanks alot thats weely helpful and now iam almost panic free
caroline
i have recieved your free panic away mini series,makes a lot of sense,will be sending for the book soon.
Dennis
Thank you soooo much, although my panic attacks are there still and my general anxiety level is still high i still feel that i will recover because of the tools i now have.
michael
i like what you wrote. i,am going to try using it . I tried something like this before and it seem to work. you our right about us creating this in our own thoughts. the panic comes because of us trying to control it.
louby
it really does work and is so helpful takes time to master but im getting there thankyou
christine
I love these videos because they are very easy to understand, thank’s for the help I will keep these exercises in practice for sure…. because I don’t want to continue with medications I belive I am getting adicted and that I do not want. Thank’s for your help and I will keep intouch.
Jeanie
I am grateful to see visual videos of panic and GAD as I have suffered with this for over 30 years and probably back as far as my childhood. It is very difficult to accept the feelings of anxiety in the pit of my stomach especially for no reason and out of no where and the hope it does not grow into full panic attack. Of course I want to control what my body and mind is feeling so intensely but watching these videos brought tears to me as I realize I can start to slowly accept what my body/mind is creating and to ask for more?? What a concept! I could so relate to each and every video in this segment. I think I also have Post Tramatic Stress Disorder which can heighten my sense of anxiety when I feel triggered by past events. I also googled “Letting go of an panic attack” and your site looked interesting as I am glad I got you. The daily reminders and tips are wonderful and I feel I am not alone with this nervous suffering. I just wish there was a group in my area that deals with this as it is hard for people to talk about as we don’t want anyone to think we are crazy. Sometimes just talking about it can bring on a sense of anxiety but also relief and the only way through this is to accept it as it is and move forward. I have alot of support from family and friends but your videos say it all. Thank you again and bless you for all your insight to help those of us that deal with this on and day to day basis.
helle
Thank you for helping me. I relax and am quiet, thinking of your little videos and your letters. Merry Christmas.
romela
I experienced my first panic attack about three months ago, and ever since then i have been having GAD. I was prescribed ativan, but only took it three times. I was also prescribed valium, which i didn’t even buy. I find your mini courses and the videos very helpful. First of all they assure me that my symptoms are normal for anxiety, and that I can control them. I’ve begun to accept them, no longer go into panic mode when i feel my heart racing, stomach and chest tightning up. I will keep using your methods and will do anythig to get a hanle on this thing. I think this is much better than any drug. Thank you.
Mariluo
Hi, just whant to say that this is a very good and powerful tool to end panic attacks. I love the fact that you mentioned that you learned this method truth nature. I guess that we have a long way to learn what we can really accomplishe. To all of you who suffer be sure that you can overcome this. I acceptance is the key. It will be easier with time garanteed.
Dale
Hello, I have been having panic attacks and had GAD since was 15. For 16 years I was always anxious and would have several panic attacks a day, ranging from in the middle of the night to right when I woke up and randomly throughout the day. I have been to doctors thinking I had a heart condition, and been prescribed depression medication and none of it worked. I have found your videos and mini course to be uplifting and empowering. I would like to send you many thanks you have made my life bearable knowing I am not alone and giving me the tools to take charge.
Thank you
Dale
Vivien
Hi, this is very helpful. Sensations of an anxiety attack can be terrifying to say the least. Like an endless cycle of fear and helplessness. I have also learned in my life to enter into anxiety. Instead of running from it.
this year though has been especially hard because so many stressful events have occurred in a very short period of time. My nervous system is exhausted. Especially tapped is my emotional reserve. I am learning to recognize the sensations and let them pass. I would add that grieving is an incredibly essential part of healing. Grieving the hurts, the confusion, our losses in this world. Also, God says that perfect love casts out fear. Entering into our anxiety with Him, instead of running away, allows Him to heal, love and dissolve the fear. Healing my nervous system i understand also is sometimes which takes time. Rest, love, learning to love myself too. forgiving others for what they have done. Resting in God. His peace. And he has brought me someone too now, who just holds me when the anxiety comes. And it passes. This morning i made an appt with Jesus, the best physician I know and I asked Him to heal me, in all the ways He knows I need.
Thank you for this wonderful website. All your insight. Denial is our worst enemy. So is suffering in silence wondering if you are the only one.
Cheers, Merry Christmas,
Vivien.
Jeanie
This video series is very good and I also feel with Cognitive Therapy to change our thought patterns based on our heredity and childhood environment, we that suffer from panic/anxiety disorder can learn to change how we think. I haved learned that having a panic or anxiety attack is “false reality” as there is no real danger or threat to us as we have irrational thoughts that create the anxiety. They are false but feel so real and that is what creates the panic or anxiety. I have learned a couple breathing techniques that lower anxiety and then I tell myself that “this will not hurt me” while lowering my anxiety levels through breathing and it works well. I wish you all the best to conquer this disorder as I have struggled with PTSD, panic and GAD for over 25 years. I feel I am finally on my way to healing a part of me that has always been scared of the world and it’s time to come out of my shell and face these issues head on instead of trying to push them to the side. It isn’t easy, takes hard work but it is worth the effort. Bless all of you, Happy Holidays and Happy New Year!
Jean
I have suffered from anxiety for many years and have tried all kinds of relaxation techniques some of which did help, it never occured to me to accept it but I can see the sense of it and am going to give it a try
Deven
I bought this program after i had read your short mini-series. When I went to the hostpital they never told me that panic attacks couldn’t hurt you, or that i could control them. They just prescribed xanax, gave me a relaxer for the night and sent me home.
I decided after two days of ABSOLUTE fear in school, that I was going to do something about it. So I did.
I went onto Google, searched out and researched anxiety, and then came across this website. At the beginning, I thought this was just another empty, too good to be true program. But then, for my early christmas I had my father buy the program. And now after just three or so months, My heart is in a relaxed calm state, and I feel as if my healing has been taken to a new level!
I hope to be better off in another two months or so, but all in all Anxiety has been a dreadful but beneficial learning experience.
It has taught me not to fear anything. Your program was indeed a helpful tool when I thought all was lost.
~ Deven
Ted
Thanks for your helpful information I am 81 years of age (31/12/09) and have been having a bit of stress trouble and anxiety but using your advice I think I am gradually getting back to my old self Still on anti depressant pills but am sure your helful hints are doing me more good Thanks again Ted
ann
i love this site, it has really helped me alot, Im not afraid of the fear no more. love the videos. Exactly how I would feel, many times had to leave stores, afraid of passing out, or that i may lose control. Now I know how to get control of whats going on. Thank You!
jane muthoni gikonyo
Hey Barry, Thanks for you so many advises. Av withdrawn from my xanax and able to cope with anxiety and panic attacks openly. Though they are appearing frequently, i hope to get well with your advices.
Thank you.
Jane.
Brenda
WOW! I just cannot believe this is working! So far I have been trying this and it has really worked for me. I have lived in total fear of leaving my home and still having one panic attack after another at home. I have been on so many medications and still no relief. So far I have been able to make the panic stop by tellling myself to go ahead an hit me with all you got and it stops so quickly I am amazed. I just started this so I don’t know how long I will be able to control it, but so far this is the best help I have ever had. No one knows what its like to live through panic attacks unless you have them and its not a good life to live. Thank you for the help and I pray it just keeps working and I don’t lose control! God Bless you for this help!
linda
This videos are great. I went to the ER just like the girl in the first videos, then went to all doctors like her, looking for a problem. Luckily I am ok. Docs just wanted to prescribe pills, but I knew better and didn’t take them. My anxiety doctor prescribed the same steps as in this video and they do work. Just watching the videos alone is soothing 🙂
Beatriz
Hi Barry,
I typed a long letter , but then I said to myself I should just be brief , So I want to tell you thank you very much I really don’t feel alone now, God bless you and I wish I could purchase your book in a library or bookstore, because I would love to have the book to read it at night when I put my kids to bed and the lighs are off and I have a little book light that would be very handy for reading your book, so please let me know if i can get your book delivered to me.
Thanks again and God bless you
Ruth
I have suffered from anxiety on and off for about 15 years but didn’t know what it was. In the last couple of years it has started getting worse and Drs have been of little assistance – they just prescribe medication which I am always loathe to take. I read your book and have started embracing and accepting the sensations and trusting that all is well. I feel my general anxiety has decreased considerably and I feel empowered. I am looking forward to trying this out while flying. Thank you Barry and God bless you.
Alice Culbert
Hi Barry
What you are teaching me , are life time habits, and for that there is’nt enought gratitute in this world but you have mine ,im still struggling , but praticing and its hard but rewarding so thank you.
Alice Culbert
Isabella
OMG, thanks so much!!! Those videos explain everything, it was like watching a movie about myself!!! I will try those techniques of coping w/ anxiety, I want to believe they will work!!! Thanks again!
Lisa
I have had panic attacks for 28 years and I can tell you that I have never had somthing work as well as this. The new knowledge I have learned from all the material has helped more then anything I have ever tried. I watch the videos and read the material over and over and every time it helps just that much more. Thanks for thinking of all the others who suffer and making it avaliable to us all. I have a new strenght with in me thank you. Lisa
pete
Thank you so much for the information its really helpful
Rob fyfe
Thankyou so much i’ve sufferd from panic attacks scince i was 15;now with watching these tapes i find that i am in control,your a life saver i’m now 54 and so much apreciate this,i will never forget this thanks.
lesley holmes
Thank you for videos and advice and comments from others suffering similair problems. Am currently on medication to aleviate the problem but will implement some of your strategies to help with recovery. It took me a long time to get this far in this state and expect will take as long to learn how to control and how to get out of it again. Thank you once again your advice is invaluable.
Sangita.kapoor.
Thankyou so so much for all the videos on panick attack and anxitey,it has helped me a lot.i fear no more.and its all because of you.god bless you.
Amanda
Hi Barry, I had my first Anxity attact December 19. It was the most scary thing ever. I am taking 1/4 Valiun in the morning and Zoloft 50mg at 9 – 9:30. I’m getting a lot of relief, in the afternoon I feel like myself. I don’t like to take pill but I want to feel like myself again. I am married and have two kids. Thank you for the free newsletters. When I get money I will order your book. I feel really good when I read the newsletters. Please send me more e mail. Thank you very much and GOD BLESS YOU!!
mahmoud m. s
informative thanks alot
richo
these tools have worked very effectively for me in my plight with anxiety. i suffered my first anxious attack after a big drinking bender overseas about 3 months ago. i soon after returned to my usual surroundings but bought back panic sensations and anxiety with me. i was constantyl worried that changes in my surroundings were infact changes in me, and was able to cnvince myself i had every possible disease in the world. i lost confidence in myself which had always been at the core of my being. the major problem i had was that throughtout this process i told myself i was going to fight this with all my willpower. little did i realise this was my problem. since reading your book i have been been more settled with the feelings and while not back to my best i certaienyl feel i am well on the way. thankyou.