I have spoken before about the need to find meaning in your anxiety in order to help you transcend it with greater ease. But what about finding meaning in your life? Do you live a meaningful life?
I want to share a short interview I recorded with a man who I believe in the best in his field at helping people find real meaning (and as a result happiness) in their life.
Philip McKiernan is the guru you have never heard of yet he coaches some of the wealthiest and most successful people around today.
I was able to get a short interview with him and I think you will get a lot from it.
On this call Philips talks about:
- finding real meaning in your life.
- the importance of listening to you intuitive self
- the importance of authentic goal setting
Listen to the interview below
Right Click the Download Audio link below select “Save Target As”
We have talked many times about the art of acceptance and how if you truly accept your anxiety, you will no longer suffer. One of the most effective ways to lower your anxiety is to increase your acceptance of the sensations you feel. The more acceptance you have of your anxiety, the faster your recovery. Everyone has different methods in how they learn to accept. Continue reading to find out how John accepted his anxiety symptoms in a public place:
‘Last Week My Wife And I Were At A Comedy Show, Everyone Is Obviously Laughing Having A Good Time. While I Noticed A Tense Feeling Creeping In. I Really Couldn’t Concentrate On What Was Being Said, Kind Of Like The Volume Was Turned Down. What I Did Next Has Taken Some Practice, And It’s Not Coping. I Call It “Letting Go”. I Recognized It Was Anxiety, I Told Myself I Have Been Through This A Million Times, The Choice Is Mine. Do I Want This To Escalate Or Do I Want To Have A Good Time. And I Actually Answer Myself In My Head. “A Good Time”. Then Let It Go! I Do This By Imagining The Stress Draining From The Top Of My Head All The Way Down To My Feet, Like I Pulled The Plug In A Drain. One Way I Practice This Is By When IM Not Anxious I Visualize Relaxing Every Muscle, One At A Time From Top To Bottom. With A Lot Of Practice I Am Able To Do This Now In A Few Seconds. I Literally Feel A Warm Rush When I Do It Now. Then I Feel A Second Warm Rush Of CalmA Few Seconds After I Get Back To What I Was Doing. This Way, IM Not Avoiding Any Of The Sensations, Rather Just Letting Them Go. If I Try To Cope And Make Them Go Away, They Get More Intense For Me. This Way I Feel That I Took Them Head On, And I Gives Me A Good feeling Not A Feeling Like “When Are They Going To Come Back?”. I Hope This Helps. I Does Take Some.Practice But It Starts Working Instantly! Even From The First Try. Good Luck, You Can Do This!
It is evident that John has been practicing the Panic Away techniques. Similar to the 21-7 countdown, John has decided to take matters into his own hands, gain control over his anxiety and let it go. He is not ignoring the sensations and urging them to go away. Instead he is accepting the sensations, focusing on every detail in his body and allowing the symptoms to fade away. Thanks for sharing this John!
A Panic Away member visited the forum again after a long time of being absent. In 2012, she described herself as a ’wreck’, someone who was ‘afraid of her own shadow’. It’s 2014, and the reason she has not been on the forum is because she has been busy enjoying life and experiencing new things. I hope reading stories such as this will give some of you hope and encouragement. Know that you do not have to live your life as a ‘wreck’ any longer.
‘Just dropping in to say hello. For those of you who don’t know me, I was a wreck back in March 2012. I changed from a confident person to being afraid of my own shadow overnight. I think you could safely say I feared everything. I wasn’t really plagued by panic attacks as once I’d done the 21 second count down once, I knew there was nothing to be afraid of. The places my brain took me though, is another story altogether and I think I had about every anxious thought you could have and if I didn’t already have it, I soon added it to my endless list of ‘what ifs’ when reading about other people’s thoughts!
This forum came along just at the right time for me and I cannot thank Panic Away and the Forum enough for giving me the support I needed to stop, take check of myself and learn to retrain my brain. First and foremost, just give up the fight! Don’t expect anxiety to just up and go. There is a process which has to be followed where you learn to live along side anxiety and make a friendship with it. I can remember being attached to the forum with people like Choose and Mary, GI Jim, Todd and a couple of other people encouraging me at all times and I couldn’t imagine ever being one of those people who suddenly popped up and said ‘Hi, I’ve not been on the forum for a while because I’ve been busy leading my life’. Well, today that is just exactly what has happened. I will never, ever forget just how wretched I felt in March 2012 and the journey I took to become just ‘me’ again. Not ‘me with anxiety’ or me ‘slowly recovering from anxiety’ just plain and simply ‘me’. Anxiety is in all of us and every now and again I might get that warm glow or that fleeting thought, which I recognise, and I just say ‘I’m fine, thanks, nothing to worry about here’.
I remember also wondering if people did really get better, or was this just a lie. Well, it is true. You do get better, you do live your life with a strength you didn’t have before. For those of you who don’t know me, and think that I probably can’t have been that bad, back track through my posts and you’ll see the journey I have taken.
I pop back here to see if there is anyone I can help, because I know just how lonely and terribly frightening anxiety can feel. To everyone, just hang in there and believe in yourself. Make friends with anxiety and go forth together. Much love to you all. Mrs Txxx
A Panic Away member shares a tip with us. He keeps the Panic Away program saved on his phone. When he begins to feel anxious looks back on the Panic Away material- any time, any place.panic away members shares a tip with us. He keeps the Panic Away program saved on his phone. When he begins to feel anxious looks back on the Panic Away material- any time, any place.
The best thing that I could suggest to anyone is to put the Panic Away PDF on your iphone or any other type of Phone/PDA that can read PDF’s .
The very moment that I felt something was not right I could refer to that section of the book no matter where I was, no matter what time of day and no matter who I was with .. I could read what I need to put back in prospective, what was happening to me. I found that sometimes in the heat of an anxiety attack I would forget what to do …so I would go strait to My Iphone pull up the Panic Away search for the section I wanted to read on …and 9 times out of 10 I felt fine before I could even finish the section. Two things happen here one is reasurence from the book and the other is distraction.
This is a great idea! Thanks for sharing with us. The combination of reassurance with distraction is perfect in helping you to overcome your anxiety.
What is your anxiety distraction?